Winter squash all types baked with salt
76 Cal
1 cup, cubes
Carbs: 18.1g
Protein: 1.8g
Fat: 0.7g
Broccoli boiled
98 Cal
1 stalk, large (11"-12" long)
Carbs: 20.1g
Protein: 6.7g
Fat: 1.1g
Pickle relish hamburger
19 Cal
1 tbsp
Carbs: 5.2g
Protein: 0.1g
Fat: 0.1g
Green beans boiled with salt
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g
Mushrooms Chanterelle raw
17 Cal
1 cup
Carbs: 3.7g
Protein: 0.8g
Fat: 0.3g
Mushrooms portabella raw
19 Cal
1 cup diced
Carbs: 3.3g
Protein: 1.8g
Fat: 0.3g
Jicama boiled with salt
36 Cal
100 g
Carbs: 8.2g
Protein: 0.7g
Fat: 0.1g
Sweet yellow corn boiled with salt
85 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 18.7g
Protein: 3g
Fat: 1.3g
Potatoes boiled
258 Cal
1 large (3" to 4-1/4" dia.)
Carbs: 60g
Protein: 5.1g
Fat: 0.3g
Onions frozen chopped unprepared
82 Cal
1 package (10 oz)
Carbs: 19.4g
Protein: 2.2g
Fat: 0.3g
Beet greens boiled with salt
39 Cal
1 cup (1" pieces)
Carbs: 7.9g
Protein: 3.7g
Fat: 0.3g
Sweet potato boiled
249 Cal
1 cup, mashed
Carbs: 58.1g
Protein: 4.5g
Fat: 0.5g
Lettuce romaine raw
8 Cal
1 cup shredded
Carbs: 1.5g
Protein: 0.6g
Fat: 0.1g
Tomato sauce canned no salt added
59 Cal
1 cup
Carbs: 13g
Protein: 2.9g
Fat: 0.7g
Peppers hot red chili raw
18 Cal
1 pepper
Carbs: 4g
Protein: 0.8g
Fat: 0.2g
Vegetable juice cocktail low sodium
48 Cal
1 cup
Carbs: 9.7g
Protein: 2.3g
Fat: 0.8g
Corn sweet yellow canned no salt added
83 Cal
0.5 cup
Carbs: 20.4g
Protein: 2.5g
Fat: 0.5g
Squash winter all types raw
39 Cal
1 cup, cubes
Carbs: 10g
Protein: 1.1g
Fat: 0.2g
Artichokes boiled with salt
61 Cal
1 artichoke, medium
Carbs: 13.7g
Protein: 3.5g
Fat: 0.4g
Peppers sweet bell green raw
30 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 1.3g
Fat: 0.3g