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Drained Sprouted Kidney Beans, Boiled without Salt
33 Cal
100 g
Carbs: 4.7g
Protein: 4.8g
Fat: 0.6g

Stewed Red, Ripe Tomatoes
80 Cal
1 cup
Carbs: 13.2g
Protein: 2g
Fat: 2.7g

Raw Collard Greens
12 Cal
1 cup, chopped
Carbs: 2g
Protein: 1.1g
Fat: 0.2g

Sun Dried Tomatoes Packed in Oil
234 Cal
1 cup
Carbs: 25.7g
Protein: 5.6g
Fat: 15.5g

Pace, Diced Green Chilies
8 Cal
2 tbsp
Carbs: 2g
Protein: 0g
Fat: 0g

Yam, Boiled, Baked without Salt
79 Cal
0.5 cup, cubes
Carbs: 18.7g
Protein: 1g
Fat: 0.1g

Canned Potatoes, Solids and Liquids
132 Cal
1 cup, whole
Carbs: 29.7g
Protein: 3.6g
Fat: 0.3g

Frozen, Par French Fried Cottage-cut Potatoes, with Salt, Heated in Oven
109 Cal
10 strips
Carbs: 17g
Protein: 1.7g
Fat: 4.1g

Canned Peas and Carrots, Regular Pack, Solids Liquids
97 Cal
1 cup
Carbs: 21.6g
Protein: 5.5g
Fat: 0.7g

Frozen, Chopped, Unprepared Onions
82 Cal
1 package (10 oz)
Carbs: 19.4g
Protein: 2.2g
Fat: 0.3g

Boiled Frozen, Drained Broccoli Spears with Salt
70 Cal
1 package (10 oz) yields
Carbs: 13.4g
Protein: 7.8g
Fat: 0.3g

Raw Chrysanthemum Leaves
12 Cal
1 cup, chopped
Carbs: 1.5g
Protein: 1.7g
Fat: 0.3g

Boiled Rutabagas without Salt
51 Cal
1 cup, cubes
Carbs: 11.6g
Protein: 1.6g
Fat: 0.3g

Boiled Mixed Frozen Vegetables with Salt
165 Cal
1 package (10 oz) yields
Carbs: 36g
Protein: 7.9g
Fat: 0.4g

Red, Ripe, Cooked Tomatoes with Salt
22 Cal
0.5 cup
Carbs: 4.8g
Protein: 1.1g
Fat: 0.1g

Frozen, Drained, White Sweet Corn Kernels, Boiled, Cut off Cob with Salt
227 Cal
1 package (10 oz) yields
Carbs: 55.6g
Protein: 7.8g
Fat: 1.2g

Boiled Sweet Red Peppers with Salt
3 Cal
1 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g

Canned Shellie Beans, Solids and Liquids
74 Cal
1 cup
Carbs: 15.2g
Protein: 4.3g
Fat: 0.5g

Canned Cream Style Sweet Yellow Corn, No Salt Added
184 Cal
1 cup
Carbs: 46.4g
Protein: 4.5g
Fat: 1.1g

Boiled Zucchini with Salt
14 Cal
0.5 cup slices
Carbs: 2.4g
Protein: 1g
Fat: 0.3g