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Fresh Raw Parsley Herb
22 Cal
1 cup, chopped
Carbs: 3.8g
Protein: 1.8g
Fat: 0.5g

Boiled Drained Dandelion Greens without Salt
35 Cal
1 cup, chopped
Carbs: 6.7g
Protein: 2.1g
Fat: 0.6g

Frozen Unprepared Turnip Greens
18 Cal
0.5 cup, chopped or diced
Carbs: 3g
Protein: 2g
Fat: 0.3g

Tomato Juice
41 Cal
1 cup
Carbs: 8.6g
Protein: 2.1g
Fat: 0.7g

Boiled Drained Pumpkin Leaves with Salt
15 Cal
1 cup
Carbs: 2.4g
Protein: 1.9g
Fat: 0.2g

Regular, Canned, Yellow Sweet Corn, Solids and Liquids, Brine Pack
78 Cal
0.5 cup
Carbs: 17.7g
Protein: 2.5g
Fat: 1g

Sweet Pickle Relish
319 Cal
1 cup
Carbs: 85.9g
Protein: 0.9g
Fat: 1.2g

Boiled, Frozen, Cooked, Drained White Sweet Corn Kernels on Cob without Salt
59 Cal
1 ear, yields
Carbs: 14.1g
Protein: 2g
Fat: 0.5g

Boiled Kohlrabi without Salt
48 Cal
1 cup, sliced
Carbs: 11g
Protein: 3g
Fat: 0.2g

Canned Pumpkin with Salt
83 Cal
1 cup
Carbs: 19.8g
Protein: 2.7g
Fat: 0.7g

Boiled, Drained, with Salt Bamboo Shoots
13 Cal
1 cup (1/2" slices)
Carbs: 1.8g
Protein: 1.8g
Fat: 0.3g

Frozen Prepared Potatoes O'brien
204 Cal
100 g
Carbs: 21.9g
Protein: 2.2g
Fat: 13.2g

Boiled with Salt Brussels Sprouts
8 Cal
1 sprout
Carbs: 1.5g
Protein: 0.5g
Fat: 0.1g

Homemade Mashed Potatoes with Whole Milk and Butter
237 Cal
1 cup
Carbs: 35.3g
Protein: 3.9g
Fat: 8.9g

Raw Potato Skin
22 Cal
1 skin
Carbs: 4.7g
Protein: 1g
Fat: 0g

Raw Sprouted Peas
149 Cal
1 cup
Carbs: 32.5g
Protein: 10.6g
Fat: 0.8g

Unprepared, Breaded, Par Fried, Frozen Onion Rings
1171 Cal
1 package (16 oz)
Carbs: 138.6g
Protein: 14.3g
Fat: 64g

Raw Summer Scallop Squash
23 Cal
1 cup slices
Carbs: 5g
Protein: 1.6g
Fat: 0.3g

Cultivated, Rehydrated, Canadian Seaweed Emi-tsunomata
8 Cal
0.25 cup
Carbs: 1.4g
Protein: 0.5g
Fat: 0g

Sprouted, Cooked, Drained Navy Beans Boiled with Salt
78 Cal
100 g
Carbs: 15g
Protein: 7.1g
Fat: 0.8g