Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.1 g

Net Carbohydrates

14.1 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

5.85 g

10%

Total Fat

1.1 g

Saturated Fat

0.27 g

Monounsaturated Fat

0.29 g

Polyunsaturated Fat

0.21 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2427 mcg

303%

Vitamin C

45 mg

45%

Vitamin D

0 mcg

Minerals

Sodium

9 mg

Potassium

176 mg

Calcium

224 mg

28%

Magnesium

8 mg

Iron

4 mg

27%

Zinc

1.28 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Raw Winged Bean Leaves contains 74 calories, 14.1g carbs, 1.1g fat, and 5.85g protein.

High Iron High Vitamin C Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 74 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
12 min
Jogging
10 min
Cycling
10 min
Walking
18 min

Raw Winged Bean Leaves

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.1 g

Net Carbohydrates

14.1 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

5.85 g

10%

Total Fat

1.1 g

Saturated Fat

0.27 g

Monounsaturated Fat

0.29 g

Polyunsaturated Fat

0.21 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2427 mcg

303%

Vitamin C

45 mg

45%

Vitamin D

0 mcg

Minerals

Sodium

9 mg

Potassium

176 mg

Calcium

224 mg

28%

Magnesium

8 mg

Iron

4 mg

27%

Zinc

1.28 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.