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Raw New Zealand Spinach
8 Cal
1 cup, chopped
Carbs: 1.4g
Protein: 0.8g
Fat: 0.1g

Boiled Brussels Sprouts without Salt
8 Cal
1 sprout
Carbs: 1.5g
Protein: 0.5g
Fat: 0.1g

Boiled Mashed Acorn Squash without Salt
83 Cal
1 cup, mashed
Carbs: 21.5g
Protein: 1.6g
Fat: 0.2g

Drained Blackeye Cowpeas, Boiled with Salt
155 Cal
1 cup
Carbs: 32.6g
Protein: 5.2g
Fat: 0.6g

Red Ripe Canned Tomatoes with Green Chilies
36 Cal
1 cup
Carbs: 8.7g
Protein: 1.7g
Fat: 0.2g

Baked Russet Potatoes without Salt
284 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 64.1g
Protein: 7.9g
Fat: 0.4g

Canned Chinese Waterchestnuts, Solids and Liquids
35 Cal
0.5 cup slices
Carbs: 8.6g
Protein: 0.6g
Fat: 0g

Baked Acorn Squash with Salt
115 Cal
1 cup, cubes
Carbs: 29.9g
Protein: 2.3g
Fat: 0.3g

Raw Seaweed Laver
9 Cal
10 sheets
Carbs: 1.3g
Protein: 1.5g
Fat: 0.1g

Raw Garden Cress
16 Cal
1 cup
Carbs: 2.8g
Protein: 1.3g
Fat: 0.4g

Drained Canned Spinach Solids
49 Cal
1 cup
Carbs: 7.3g
Protein: 6g
Fat: 1.1g

Canned Crushed Tomatoes
32 Cal
100 g
Carbs: 7.3g
Protein: 1.6g
Fat: 0.3g

Sprouted Raw Radish Seeds
16 Cal
1 cup
Carbs: 1.4g
Protein: 1.4g
Fat: 1g

Frozen, Unprepared, French Fried, Cross Cut Potatoes
159 Cal
3 oz
Carbs: 19.5g
Protein: 2.3g
Fat: 8.5g

Emi-tsunomata, Cultivated, Dry, Canadian Seaweed
13 Cal
0.25 cup
Carbs: 2.3g
Protein: 0.8g
Fat: 0.1g

Par Extruded, Frozen, Unprepared, French Fried Potatoes
169 Cal
10 strips
Carbs: 19.6g
Protein: 1.8g
Fat: 9.7g

Frozen Unprepared Potatoes O'brien
76 Cal
100 g
Carbs: 17.5g
Protein: 1.8g
Fat: 0.1g

Grilled Exposed to Ultraviolet Light Mushrooms Portabella
35 Cal
1 cup sliced
Carbs: 5.4g
Protein: 4g
Fat: 0.7g

Dehydrated Mashed Potatoes Prepared from Granules with Milk, Water and Margarine Added
244 Cal
1 cup
Carbs: 33.9g
Protein: 4.5g
Fat: 10.1g

Sauteed Yellow Onions
107 Cal
1 cup chopped
Carbs: 6.8g
Protein: 0.8g
Fat: 9.4g