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Canned Sauerkraut, Solids and Liquids
27 Cal
1 cup
Carbs: 6.1g
Protein: 1.3g
Fat: 0.2g

Frozen Unprepared Green Peas
55 Cal
0.5 cup
Carbs: 9.8g
Protein: 3.8g
Fat: 0.3g

Boiled Oriental Radish with Salt
25 Cal
1 cup slices
Carbs: 5g
Protein: 1g
Fat: 0.4g

Canned Beans Snap Green, Solids and Liquids, No Salt Added
18 Cal
0.5 cup
Carbs: 4.2g
Protein: 1g
Fat: 0.1g

Potatoes, Boiled, in Skin with Salt
27 Cal
1 skin
Carbs: 5.8g
Protein: 1g
Fat: 0g

Boiled Carrots with Salt
3 Cal
1 tbsp
Carbs: 0.8g
Protein: 0.1g
Fat: 0g

Cooked Spaghetti Squash with Salt
42 Cal
1 cup
Carbs: 10g
Protein: 1g
Fat: 0.4g

Canned Yellow Sweet Corn
110 Cal
1 cup
Carbs: 23.5g
Protein: 3.8g
Fat: 2g

Raw Kale Scotch
28 Cal
1 cup, chopped
Carbs: 5.6g
Protein: 1.9g
Fat: 0.4g

Tomato Juice, Low Sodium
41 Cal
1 cup
Carbs: 8.6g
Protein: 2.1g
Fat: 0.7g

Boiled Potatoes without Skin without Salt
258 Cal
1 large (3" to 4-1/4" dia.)
Carbs: 60g
Protein: 5.1g
Fat: 0.3g

Boiled Potatoes with Skin without Salt
68 Cal
0.5 cup
Carbs: 15.7g
Protein: 1.5g
Fat: 0.1g

Home-prepared Potatoes Scalloped with Margarine
216 Cal
1 cup
Carbs: 26.4g
Protein: 7g
Fat: 9g

Mixed Vegetables, Corn, Lima Beans, Green Peas, Carrots, Canned, No Salt Added
67 Cal
1 cup
Carbs: 13.3g
Protein: 2.5g
Fat: 0.4g

Canned, Cream Style, Yellow Sweet Corn
184 Cal
1 cup
Carbs: 46.4g
Protein: 4.5g
Fat: 1.1g

Canned Peas and Onions, Solids Liquids
61 Cal
1 cup
Carbs: 10.3g
Protein: 3.9g
Fat: 0.5g

Boiled Drained Cowpeas Leafy Tips with Salt
12 Cal
1 cup, chopped
Carbs: 1.5g
Protein: 2.5g
Fat: 0.1g

Prepared Au Gratin Potatoes, Dry Mix with Water, Whole Milk and Butter
127 Cal
0.16 package (5.5 oz) yields
Carbs: 17.6g
Protein: 3.2g
Fat: 5.6g

Raw Cabbage
22 Cal
1 cup, chopped
Carbs: 5.2g
Protein: 1.1g
Fat: 0.1g

Yardlong Beans Boiled with Salt
49 Cal
1 cup slices
Carbs: 9.5g
Protein: 2.6g
Fat: 0.1g