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Canned Carrots, Solids and Liquids, Regular Pack
28 Cal
0.5 cup slices
Carbs: 6.6g
Protein: 0.7g
Fat: 0.2g

Cooked, Drained, Burdock Root Boiled without Salt
110 Cal
1 cup (1" pieces)
Carbs: 26.4g
Protein: 2.6g
Fat: 0.2g

Pickle Relish Hot Dog
14 Cal
1 tbsp
Carbs: 3.5g
Protein: 0.2g
Fat: 0.1g

Sprouted, Drained Beans Kidney Boiled with Salt
33 Cal
100 g
Carbs: 4.7g
Protein: 4.8g
Fat: 0.6g

Cooked, Drained, Cowpeas Leafy Tips Boiled without Salt
12 Cal
1 cup, chopped
Carbs: 1.5g
Protein: 2.5g
Fat: 0.1g

Steamed, Cooked, Sprouted Soybeans
76 Cal
1 cup
Carbs: 6.1g
Protein: 8g
Fat: 4.2g

Frozen, Boiled, Drained Mustard Greens without Salt
29 Cal
1 cup, chopped
Carbs: 4.7g
Protein: 3.4g
Fat: 0.4g

Hubbard Squash, Boiled, Mashed without Salt
71 Cal
1 cup, mashed
Carbs: 15.2g
Protein: 3.5g
Fat: 0.9g

Sour Cucumber Pickles
17 Cal
1 cup
Carbs: 3.5g
Protein: 0.5g
Fat: 0.3g

Canned Green Peas, Solids and Liquids, No Salt Added
66 Cal
0.5 cup
Carbs: 12.1g
Protein: 4g
Fat: 0.4g

Raw Brown Mushrooms
3 Cal
1 piece
Carbs: 0.6g
Protein: 0.4g
Fat: 0g

Canned Sprouted Mung Beans
15 Cal
1 cup
Carbs: 2.7g
Protein: 1.8g
Fat: 0.1g

Raw Jute Potherb
10 Cal
1 cup
Carbs: 1.6g
Protein: 1.3g
Fat: 0.1g

Boiled Drained Pigeonpeas with Salt
170 Cal
1 cup
Carbs: 29.8g
Protein: 9.1g
Fat: 2.1g

Frozen, Cooked, Drained Collards, Boiled, Chopped without Salt
61 Cal
1 cup, chopped
Carbs: 12.1g
Protein: 5g
Fat: 0.7g

Raw Shallots
7 Cal
1 tbsp chopped
Carbs: 1.7g
Protein: 0.3g
Fat: 0g

Raw Sprouted Soybeans
43 Cal
0.5 cup
Carbs: 3.3g
Protein: 4.6g
Fat: 2.3g

Boiled or Baked Yam with Salt
78 Cal
0.5 cup, cubes
Carbs: 18.4g
Protein: 1g
Fat: 0.1g

Cooked Sweet Potato Leaves, Steamed, Sweet Potato with Salt
22 Cal
1 cup
Carbs: 4.7g
Protein: 1.4g
Fat: 0.2g

Frozen, Unprepared, French Fried, Cross Cut Potatoes
159 Cal
3 oz
Carbs: 19.5g
Protein: 2.3g
Fat: 8.5g