Boiled Frozen Kale with Salt

Net Carbohydrates

3.9 g

2%

Sugars

1.57 g

4%

Added Sugars

No data

-

Dietary Fiber

2.99 g

11%

Saturated Fat

0.21 g

1%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.78 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

189.47 mcg

21%

Vitamin C

23.14 mg

26%

Vitamin D

0 mcg

0%

Sodium

327.6 mg

14%

Potassium

187.2 mg

4%

Calcium

195 mg

15%

Magnesium

32.5 mg

8%

Iron

1.09 mg

6%

Zinc

0.35 mg

3%