- Home
- Food Database
- Vegetables

Frozen, Unprepared, Whole Onions
99 Cal
1 package (10 oz)
Carbs: 24g
Protein: 2.5g
Fat: 0.2g

Boiled Okra without Salt
18 Cal
0.5 cup slices
Carbs: 3.6g
Protein: 1.5g
Fat: 0.2g

Cooked Yellow Sweet Corn Boiled without Salt
85 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 18.7g
Protein: 3g
Fat: 1.3g

Canned Mixed Vegetables, Solids and Liquids
88 Cal
1 cup
Carbs: 17.5g
Protein: 3.5g
Fat: 0.6g

Sour Cucumber Pickles
17 Cal
1 cup
Carbs: 3.5g
Protein: 0.5g
Fat: 0.3g

Boiled Mashed Acorn Squash without Salt
83 Cal
1 cup, mashed
Carbs: 21.5g
Protein: 1.6g
Fat: 0.2g

Boiled Drained Broadbeans with Salt
62 Cal
100 g
Carbs: 10.1g
Protein: 4.8g
Fat: 0.5g

Sprouted Raw Pinto Beans
62 Cal
100 g
Carbs: 11.6g
Protein: 5.3g
Fat: 0.9g

Boiled, Drained, Horseradish-tree Pods without Salt
42 Cal
1 cup, sliced
Carbs: 9.7g
Protein: 2.5g
Fat: 0.2g

Raw Yam
177 Cal
1 cup, cubes
Carbs: 41.8g
Protein: 2.3g
Fat: 0.3g

Sauteed Yellow Onions
107 Cal
1 cup chopped
Carbs: 6.8g
Protein: 0.8g
Fat: 9.4g

Cooked Chinese Broccoli without Salt
19 Cal
1 cup
Carbs: 3.4g
Protein: 1g
Fat: 0.6g

Dried Jew Ear Pepeao
72 Cal
1 cup
Carbs: 19.4g
Protein: 1.2g
Fat: 0.1g

Boiled Frozen, Cooked, Drained Turnip Greens and Turnips without Salt
30 Cal
0.5 cup
Carbs: 4.2g
Protein: 2.6g
Fat: 0.3g

Frozen, Unprepared, Roasted Potatoes, Salt Added in Processing
108 Cal
3 oz
Carbs: 22.2g
Protein: 1.9g
Fat: 1.5g

Raw Pigeonpeas
209 Cal
1 cup
Carbs: 36.8g
Protein: 11.1g
Fat: 2.5g

Boiled, Drained Kale Scotch without Salt
36 Cal
1 cup, chopped
Carbs: 7.3g
Protein: 2.5g
Fat: 0.5g

Raw Potatoes, White Flesh and Skin
255 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 58g
Protein: 6.2g
Fat: 0.4g

Frozen, Chopped, Cooked Onions, Drained, Boiled with Salt
4 Cal
1 tbsp chopped
Carbs: 0.9g
Protein: 0.1g
Fat: 0g

Microwaved White Mushrooms
35 Cal
100 g
Carbs: 6g
Protein: 3.9g
Fat: 0.5g