Zucchini boiled
27 Cal
1 cup, sliced
Carbs: 4.8g
Protein: 2.1g
Fat: 0.6g
Cabbage raw
22 Cal
1 cup, chopped
Carbs: 5.2g
Protein: 1.1g
Fat: 0.1g
Potatoes microwaved with skin
212 Cal
1 potato (2-3/4" dia by 4-3/4" long)
Carbs: 49g
Protein: 4.9g
Fat: 0.2g
Baked potato with skin and salt
278 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 63.2g
Protein: 7.5g
Fat: 0.4g
Sweet yellow corn frozen microwaved
159 Cal
1 cup
Carbs: 36.5g
Protein: 5.1g
Fat: 2g
Pickles sour cucumber
17 Cal
1 cup
Carbs: 3.5g
Protein: 0.5g
Fat: 0.3g
Broccoli frozen boiled with salt
52 Cal
1 cup
Carbs: 9.8g
Protein: 5.7g
Fat: 0.2g
Shallots raw
7 Cal
1 tbsp chopped
Carbs: 1.7g
Protein: 0.3g
Fat: 0g
Ginger root raw
2 Cal
1 tsp
Carbs: 0.4g
Protein: 0g
Fat: 0g
Corn sweet yellow canned
110 Cal
1 cup
Carbs: 23.5g
Protein: 3.8g
Fat: 2g
Squash spaghetti cooked
42 Cal
1 cup
Carbs: 10g
Protein: 1g
Fat: 0.4g
Beet greens boiled
39 Cal
1 cup (1" pieces)
Carbs: 7.9g
Protein: 3.7g
Fat: 0.3g
Tomatoes yellow raw
21 Cal
1 cup, chopped
Carbs: 4.1g
Protein: 1.4g
Fat: 0.4g
Mushrooms shiitake raw
6 Cal
1 piece whole
Carbs: 1.3g
Protein: 0.4g
Fat: 0.1g
Potatoes with skin raw
284 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 64.5g
Protein: 7.6g
Fat: 0.3g
Pickles dill cucumber
17 Cal
1 cup, chopped or diced
Carbs: 3.4g
Protein: 0.7g
Fat: 0.4g
Spinach cooked boiled drained with salt
41 Cal
1 cup
Carbs: 6.8g
Protein: 5.3g
Fat: 0.5g
Squash butternut baked
82 Cal
1 cup, cubes
Carbs: 21.5g
Protein: 1.8g
Fat: 0.2g
Mushrooms brown high vitamin D raw
19 Cal
1 cup whole
Carbs: 3.7g
Protein: 2.2g
Fat: 0.1g
Hawaii mountain yam steamed
119 Cal
1 cup, cubes
Carbs: 29g
Protein: 2.5g
Fat: 0.1g