- Food Database
- Vegetables

Gourd, Dishcloth Towelgourd, Cooked, Boiled, Drained With Salt
96 Cal
1 cup (1" pieces)
Carbs: 24.5g
Protein: 1.2g
Fat: 0.6g

Sweet Potato, Canned, Vacuum Pack, Sweet Potato
232 Cal
1 cup, mashed
Carbs: 53.9g
Protein: 4.2g
Fat: 0.5g

Vegetables, Squash, Summer, Crookneck and Straightneck, Frozen, Cooked, Boiled, Drained, With Salt
48 Cal
1 cup slices
Carbs: 10.6g
Protein: 2.5g
Fat: 0.4g

Peas and Onions, Frozen, Cooked, Boiled, Drained, With Salt
81 Cal
1 cup
Carbs: 15.5g
Protein: 4.6g
Fat: 0.4g

Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared
48 Cal
1 package (10 oz)
Carbs: 10.2g
Protein: 3.3g
Fat: 0.4g

Potatoes, Roasted, Salt Added in Processing, Frozen, Unprepared
108 Cal
3 oz
Carbs: 22.2g
Protein: 1.9g
Fat: 1.5g

Soybeans, Green, Raw
376 Cal
1 cup
Carbs: 28.3g
Protein: 33.2g
Fat: 17.4g

Peas, Mature Seeds, Sprouted, Raw
149 Cal
1 cup
Carbs: 32.5g
Protein: 10.6g
Fat: 0.8g

Tomatoes, Red Ripe, Canned, With Green Chilies
36 Cal
1 cup
Carbs: 8.7g
Protein: 1.7g
Fat: 0.2g

Corn, Sweet Yellow, Canned, Vacuum Pack, Regular
83 Cal
0.5 cup
Carbs: 20.4g
Protein: 2.5g
Fat: 0.5g

Beets, Canned, No Salt Added, Solids and Liquids
69 Cal
1 cup
Carbs: 16.2g
Protein: 2g
Fat: 0.2g

Potatoes, Yellow Fleshed, French Fried, Frozen, Unprepared
138 Cal
3 oz
Carbs: 21.3g
Protein: 2.1g
Fat: 5g

Corn With Red and Green Peppers, Canned, Solids and Liquids
170 Cal
1 cup
Carbs: 41.2g
Protein: 5.3g
Fat: 1.2g

Carrot, Dehydrated
252 Cal
1 cup
Carbs: 58.9g
Protein: 6g
Fat: 1.1g

Cabbage, Chinese Pe-Tsai, Cooked, Boiled, Drained, Without Salt
17 Cal
1 cup, shredded
Carbs: 2.9g
Protein: 1.8g
Fat: 0.2g

Potatoes au Gratin, Home-Prepared, From Recipe Using Margarine
323 Cal
1 cup
Carbs: 27.6g
Protein: 12.4g
Fat: 18.6g

Lima Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt
209 Cal
1 cup
Carbs: 40.2g
Protein: 11.6g
Fat: 0.5g

Swamp Cabbage, Cooked, Boiled, Drained, Without Salt
20 Cal
1 cup, chopped
Carbs: 3.6g
Protein: 2g
Fat: 0.2g

Chrysanthemum Leaves, Raw
12 Cal
1 cup, chopped
Carbs: 1.5g
Protein: 1.7g
Fat: 0.3g

Carrots, Canned, No Salt Added, Drained Solids
57 Cal
1 cup, mashed
Carbs: 12.6g
Protein: 1.5g
Fat: 0.4g