Boiled, Frozen, Cooked, Drained Globe or French Artichokes without Salt
76 Cal
1 cup
Carbs: 15.4g
Protein: 5.2g
Fat: 0.8g
Raw Taro
116 Cal
1 cup, sliced
Carbs: 27.5g
Protein: 1.6g
Fat: 0.2g
With Salt Potatoes, Microwaved, with Skin
212 Cal
1 potato (2-1/3" x 4-3/4")
Carbs: 49g
Protein: 4.9g
Raw Mushrooms Shiitake
6 Cal
1 piece whole
Carbs: 1.3g
Protein: 0.4g
Fat: 0.1g
Dried Seaweed Spirulina
44 Cal
Carbs: 3.6g
Protein: 8.6g
Fat: 1.2g
Frozen Unprepared Sweet Red Peppers, Chopped
0.1 package (10 oz)
Carbs: 1.2g
Protein: 0.3g
Homemade Hashed Brown Potatoes
413 Cal
Carbs: 54.8g
Protein: 4.7g
Fat: 19.5g
Boiled Drained Borage without Salt
25 Cal
100 g
Protein: 2.1g
Cooked Taro Shoots without Salt
20 Cal
1 cup slices
Carbs: 4.5g
Protein: 1g
Boiled Sweet Red Peppers without Salt
38 Cal
1 cup, strips
Carbs: 9g
Protein: 1.2g
Fat: 0.3g
Frozen, Cooked, Drained Okra Boiled without Salt
74 Cal
1 package (10 oz) yields
Carbs: 16.3g
Protein: 4.2g
Fat: 0.6g
Raw Yautia Tannier
132 Cal
Carbs: 31.9g
Protein: 2g
Fat: 0.5g
Frozen, French Fried, Par Extruded Potatoes Prepared, Heated in Oven without Salt
167 Cal
10 strips
Carbs: 19.8g
Protein: 1.8g
Fat: 9.4g
Boiled Drained Balsam-pear Bitter Gourd Pods with Salt
24 Cal
1 cup (1/2" pieces)
Carbs: 5.4g
Frozen Cooked Sweet Potato, Baked, with Salt
176 Cal
1 cup, cubes
Carbs: 41.2g
Protein: 3g
Raw Turnip Greens
18 Cal
1 cup, chopped
Carbs: 3.9g
Protein: 0.8g
Canned Asparagus, Solids and Liquids, No Salt Added
0.5 cup
Carbs: 3g
Protein: 2.2g
Raw Winged Bean Leaves
Carbs: 14.1g
Protein: 5.9g
Fat: 1.1g
Boiled Frozen Kale with Salt
47 Cal
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g
Raw Yardlong Beans
43 Cal
Carbs: 7.6g
Protein: 2.5g
Fat: 0.4g
