
Gourd dishcloth towelgourd cooked boiled drained with salt
96 Cal
1 cup (1" pieces)
Carbs: 24.5g
Protein: 1.2g
Fat: 0.6g

Sweet potato canned vacuum pack sweet potato
232 Cal
1 cup, mashed
Carbs: 53.9g
Protein: 4.2g
Fat: 0.5g

Vegetables squash summer crookneck and straightneck frozen cooked boiled drained with salt
48 Cal
1 cup slices
Carbs: 10.6g
Protein: 2.5g
Fat: 0.4g

Peas and onions frozen cooked boiled drained with salt
81 Cal
1 cup
Carbs: 15.5g
Protein: 4.6g
Fat: 0.4g

Squash summer zucchini includes skin frozen unprepared
48 Cal
1 package (10 oz)
Carbs: 10.2g
Protein: 3.3g
Fat: 0.4g

Potatoes roasted salt added in processing frozen unprepared
108 Cal
3 oz
Carbs: 22.2g
Protein: 1.9g
Fat: 1.5g

Soybeans green raw
376 Cal
1 cup
Carbs: 28.3g
Protein: 33.2g
Fat: 17.4g

Peas mature seeds sprouted raw
149 Cal
1 cup
Carbs: 32.5g
Protein: 10.6g
Fat: 0.8g

Tomatoes red ripe canned with green chilies
36 Cal
1 cup
Carbs: 8.7g
Protein: 1.7g
Fat: 0.2g

Corn sweet yellow canned vacuum pack regular
83 Cal
0.5 cup
Carbs: 20.4g
Protein: 2.5g
Fat: 0.5g

Beets canned no salt added solids and liquids
69 Cal
1 cup
Carbs: 16.2g
Protein: 2g
Fat: 0.2g

Potatoes yellow fleshed french fried frozen unprepared
138 Cal
3 oz
Carbs: 21.3g
Protein: 2.1g
Fat: 5g

Corn with red and green peppers canned solids liquids
170 Cal
1 cup
Carbs: 41.2g
Protein: 5.3g
Fat: 1.2g

Carrot dehydrated
252 Cal
1 cup
Carbs: 58.9g
Protein: 6g
Fat: 1.1g

Cabbage chinese pe-tsai cooked boiled drained without salt
17 Cal
1 cup, shredded
Carbs: 2.9g
Protein: 1.8g
Fat: 0.2g

Potatoes au gratin home-prepared from recipe using margarine
323 Cal
1 cup
Carbs: 27.6g
Protein: 12.4g
Fat: 18.6g

Lima beans immature seeds cooked boiled drained without salt
209 Cal
1 cup
Carbs: 40.2g
Protein: 11.6g
Fat: 0.5g

Swamp cabbage cooked boiled drained without salt
20 Cal
1 cup, chopped
Carbs: 3.6g
Protein: 2g
Fat: 0.2g

Chrysanthemum leaves raw
12 Cal
1 cup, chopped
Carbs: 1.5g
Protein: 1.7g
Fat: 0.3g

Carrots canned no salt added drained solids
57 Cal
1 cup, mashed
Carbs: 12.6g
Protein: 1.5g
Fat: 0.4g