- Food Database
- Vegetables

Canned, Italian Style, Summer Zucchini Squash
66 Cal
1 cup
Carbs: 15.5g
Protein: 2.3g
Fat: 0.2g

Frozen, Unprepared, French Fried, Steak Cut Potatoes, Salt Not Added in Processing
114 Cal
3 oz
Carbs: 20.7g
Protein: 2g
Fat: 2.9g

Canned, Drained Solids, Rinsed Green Peas in Tap Water
182 Cal
1 can
Carbs: 30.4g
Protein: 11.1g
Fat: 2.4g

Boiled Drained Gourd Dishcloth Towelgourd with Salt
96 Cal
1 cup (1" pieces)
Carbs: 24.5g
Protein: 1.2g
Fat: 0.6g

Canned Sweet Potato, Vacuum Pack
232 Cal
1 cup, mashed
Carbs: 53.9g
Protein: 4.2g
Fat: 0.5g

Boiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck with Salt
48 Cal
1 cup slices
Carbs: 10.6g
Protein: 2.5g
Fat: 0.4g

Boiled Frozen, Cooked, Drained Peas and Onions with Salt
81 Cal
1 cup
Carbs: 15.5g
Protein: 4.6g
Fat: 0.4g

Frozen, Unprepared, Summer Zucchini Squash, Includes Skin
48 Cal
1 package (10 oz)
Carbs: 10.2g
Protein: 3.3g
Fat: 0.4g

Frozen, Unprepared, Roasted Potatoes, Salt Added in Processing
108 Cal
3 oz
Carbs: 22.2g
Protein: 1.9g
Fat: 1.5g

Raw Green Soybeans
376 Cal
1 cup
Carbs: 28.3g
Protein: 33.2g
Fat: 17.4g

Raw Sprouted Peas
149 Cal
1 cup
Carbs: 32.5g
Protein: 10.6g
Fat: 0.8g

Red Ripe Canned Tomatoes with Green Chilies
36 Cal
1 cup
Carbs: 8.7g
Protein: 1.7g
Fat: 0.2g

Regular, Canned, Yellow Sweet Corn, Vacuum Pack
83 Cal
0.5 cup
Carbs: 20.4g
Protein: 2.5g
Fat: 0.5g

Canned Beets, Solids and Liquids, No Salt Added
69 Cal
1 cup
Carbs: 16.2g
Protein: 2g
Fat: 0.2g

Frozen, Unprepared, Yellow Fleshed Potatoes, French Fried
138 Cal
3 oz
Carbs: 21.3g
Protein: 2.1g
Fat: 5g

Canned Corn with Red, Green Peppers, Solids Liquids
170 Cal
1 cup
Carbs: 41.2g
Protein: 5.3g
Fat: 1.2g

Dehydrated Carrot
252 Cal
1 cup
Carbs: 58.9g
Protein: 6g
Fat: 1.1g

Boiled Drained Chinese Pe-tsai Cabbage without Salt
17 Cal
1 cup, shredded
Carbs: 2.9g
Protein: 1.8g
Fat: 0.2g

Home-prepared Potatoes Au Gratin, from Recipe, Using Margarine
323 Cal
1 cup
Carbs: 27.6g
Protein: 12.4g
Fat: 18.6g

Drained Lima Beans Boiled without Salt
209 Cal
1 cup
Carbs: 40.2g
Protein: 11.6g
Fat: 0.5g