Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.9 g

12%

Net Carbohydrates

29.88 g

12%

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.03 g

Protein

1.97 g

Total Fat

0.54 g

Saturated Fat

0.11 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.56 mcg

Vitamin C

7.02 mg

Vitamin D

0 mcg

Minerals

Sodium

28.35 mg

Potassium

807.3 mg

23%

Calcium

12.15 mg

Magnesium

32.4 mg

Iron

1.32 mg

Zinc

0.68 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, sliced of Raw Yautia Tannier contains 132 calories, 31.9g carbs, 0.54g fat, and 1.97g protein.

Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 132 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
20 min
Jogging
18 min
Cycling
18 min
Walking
33 min

Raw Yautia Tannier

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.9 g

12%

Net Carbohydrates

29.88 g

12%

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.03 g

Protein

1.97 g

Total Fat

0.54 g

Saturated Fat

0.11 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.56 mcg

Vitamin C

7.02 mg

Vitamin D

0 mcg

Minerals

Sodium

28.35 mg

Potassium

807.3 mg

23%

Calcium

12.15 mg

Magnesium

32.4 mg

Iron

1.32 mg

Zinc

0.68 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.