Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.76 g

Net Carbohydrates

9.82 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

9.94 g

40%

Protein

6.71 g

11%

Total Fat

1.1 g

Saturated Fat

0.25 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.46 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

117.81 mcg

15%

Vitamin C

13.51 mg

14%

Vitamin D

0 mcg

Minerals

Sodium

119.85 mg

Potassium

632.4 mg

18%

Calcium

48.45 mg

Magnesium

68.85 mg

20%

Iron

1.28 mg

Zinc

0.82 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package (9 oz) of Frozen, Unprepared, Globe or French Artichokes contains 97 calories, 19.76g carbs, 1.1g fat, and 6.71g protein.

Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 97 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
13 min
Walking
24 min

Frozen, Unprepared, Globe or French Artichokes

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.76 g

Net Carbohydrates

9.82 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

9.94 g

40%

Protein

6.71 g

11%

Total Fat

1.1 g

Saturated Fat

0.25 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.46 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

117.81 mcg

15%

Vitamin C

13.51 mg

14%

Vitamin D

0 mcg

Minerals

Sodium

119.85 mg

Potassium

632.4 mg

18%

Calcium

48.45 mg

Magnesium

68.85 mg

20%

Iron

1.28 mg

Zinc

0.82 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.