Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.6 g

Net Carbohydrates

7.6 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

2.55 g

Total Fat

0.36 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.15 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

236.15 mcg

30%

Vitamin C

17.11 mg

17%

Vitamin D

0 mcg

Minerals

Sodium

3.64 mg

Potassium

218.4 mg

Calcium

45.5 mg

Magnesium

40.04 mg

11%

Iron

0.43 mg

Zinc

0.34 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup slices of Raw Yardlong Beans contains 43 calories, 7.6g carbs, 0.36g fat, and 2.55g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 43 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
7 min
Jogging
6 min
Cycling
6 min
Walking
11 min

Raw Yardlong Beans

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.6 g

Net Carbohydrates

7.6 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

2.55 g

Total Fat

0.36 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.15 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

236.15 mcg

30%

Vitamin C

17.11 mg

17%

Vitamin D

0 mcg

Minerals

Sodium

3.64 mg

Potassium

218.4 mg

Calcium

45.5 mg

Magnesium

40.04 mg

11%

Iron

0.43 mg

Zinc

0.34 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.