Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.75 g

Net Carbohydrates

3.24 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.5 g

14%

Protein

3.68 g

Total Fat

0.91 g

Saturated Fat

0.19 g

Monounsaturated Fat

0.15 g

Polyunsaturated Fat

0.29 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

11.53 mg

12%

Vitamin D

0 mcg

Minerals

Sodium

621.96 mg

31%

Potassium

258.42 mg

Calcium

84.68 mg

11%

Magnesium

55.48 mg

16%

Iron

4.57 mg

30%

Zinc

1.68 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Hearts of Palm contains 41 calories, 6.75g carbs, 0.91g fat, and 3.68g protein.

High Sodium Low Carb Low Cholesterol Trans Fat Free

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How Long to Burn Off 41 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
7 min
Jogging
6 min
Cycling
6 min
Walking
10 min

Canned Hearts of Palm

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.75 g

Net Carbohydrates

3.24 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.5 g

14%

Protein

3.68 g

Total Fat

0.91 g

Saturated Fat

0.19 g

Monounsaturated Fat

0.15 g

Polyunsaturated Fat

0.29 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

11.53 mg

12%

Vitamin D

0 mcg

Minerals

Sodium

621.96 mg

31%

Potassium

258.42 mg

Calcium

84.68 mg

11%

Magnesium

55.48 mg

16%

Iron

4.57 mg

30%

Zinc

1.68 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.