Microwaved Frozen Green Beans
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 7.75 g | 3% |
| Net Carbohydrates | 3.97 g | 2% |
| Sugars | 2.89 g | 8% |
| Added Sugars | No data | - |
| Dietary Fiber | 3.77 g | 13% |
| Protein | 2.2 g | 4% |
| Total Fat | 0.46 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Monounsaturated Fat | 0.02 g | - |
| Polyunsaturated Fat | 0.24 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | No data | - |
| Vitamins | ||
| Vitamin A | 28.77 mcg | 3% |
| Vitamin C | 12.21 mg | 14% |
| Vitamin D | No data | - |
| Minerals | ||
| Sodium | 3.33 mg | 0% |
| Potassium | 263.07 mg | 6% |
| Calcium | 67.71 mg | 5% |
| Magnesium | 32.19 mg | 8% |
| Iron | 0.89 mg | 5% |
| Zinc | 0.34 mg | 3% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
3%
Vitamin C
14%
Vitamin D
-
Vitamin E
3%
Vitamin K
53%
Vitamin B1
7%
Vitamin B2
9%
Vitamin B3
3%
Vitamin B5
4%
Vitamin B6
4%
Vitamin B7
-
Vitamin B9
-
Vitamin B12
-
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
5%
Iron
5%
Magnesium
8%
Phosphorus
4%
Potassium
6%
Sodium
0.1%
Zinc
3%
Copper
8%
Manganese
16%
Selenium
2%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
4%
Isoleucine
6%
Valine
6%
Lysine
4%
Tryptophan
6%
Threonine
6%
Phenylalanine
6%
Methionine
4%
Histidine
4%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 37 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
6 min
Jogging
5 min
Cycling
5 min
Walking
9 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Yes. Microwaved frozen green beans are low calorie, high fiber, with 44 kcals and 4.1g per cup. Eating fiber slows down the absorption of carbohydrates and improves post-meal glucose, and can lead to a lower risk of type 2 diabetes with low glycemic load improving HbA1c by about 0.31%.
Yes. With low calorie and high protein (4.1g fiber), the large amount of fiber can increase stool bulk and improve bowel movements. Higher dietary intake is also associated with a less likelihood of constipation, alongside consumption of insoluble fiber.
No. It only has 5.9g net carbs and 4.1g fiber, which results in a low glycemic impact, and not cause a rise in blood sugar. Additionally, microwaved frozen green beans are non-starchy, which causes less blood sugar spike compared to startchy vegetables like potatoes.
Yes. They have 4.1g of fiber and almost no saturated fat (0.3g total fat), and consuming an additional 7g/day of fiber can help improve cardiovascular risk markers, which may lower LDL cholesterol.
Yes. Despite not being high in protein (2.5g per cup), microwaved frozen green beans are low in calories, and moderately high in fiber, which can help you feel fuller without consuming more calories. They also make calorie deficits easier to handle.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
