Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

5.36 g

Net Carbohydrates

2.88 g

Sugars

2.42 g

Added Sugars

No data

Dietary Fiber

2.48 g

Protein

1.04 g

Total Fat

0.22 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

7.03 mcg

Vitamin C

40.92 mg

45%

Vitamin D

0 mcg

Minerals

Sodium

300.08 mg

13%

Potassium

395.56 mg

Calcium

11.16 mg

Magnesium

19.84 mg

Iron

0.47 mg

Zinc

0.95 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (1/2" pieces) of Boiled Drained Balsam-pear Bitter Gourd Pods with Salt contains 24 calories, 5.36g carbs, 0.22g fat, and 1.04g protein.

High Vitamin C Low Carb Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 24 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 min
Jogging
4 min
Cycling
4 min
Walking
6 min

Balsam-pear bitter gourd pods cooked boiled drained with salt

Boiled Drained Balsam-pear Bitter Gourd Pods with Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

5.36 g

Net Carbohydrates

2.88 g

Sugars

2.42 g

Added Sugars

No data

Dietary Fiber

2.48 g

Protein

1.04 g

Total Fat

0.22 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

7.03 mcg

Vitamin C

40.92 mg

45%

Vitamin D

0 mcg

Minerals

Sodium

300.08 mg

13%

Potassium

395.56 mg

Calcium

11.16 mg

Magnesium

19.84 mg

Iron

0.47 mg

Zinc

0.95 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (1/2" pieces) of Boiled Drained Balsam-pear Bitter Gourd Pods with Salt contains 24 calories, 5.36g carbs, 0.22g fat, and 1.04g protein.

High Vitamin C Low Carb Low Cholesterol Low Sugar Trans Fat Free

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 24 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 min
Jogging
4 min
Cycling
4 min
Walking
6 min

Food	Unit	Calories	Carbs	Protein	Fat
Cooked, Drained, Balsam-pear Bitter Gourd Pods Boiled without Salt	0.5 cup (1/2" pieces)	12 Cal	2.68 g	0.52 g	0.11 g
	1 cup	19 Cal	3.57 g	2.09 g	0.12 g
	1 cup (1/2" pieces)	16 Cal	3.44 g	0.93 g	0.16 g

Boiled Drained Balsam-pear Bitter Gourd Pods with Salt

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 24 Calories?

Boiled Drained Balsam-pear Bitter Gourd Pods with Salt

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 24 Calories?

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Boiled Drained Balsam-pear Bitter Gourd Pods with Salt

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 24 Calories?

Boiled Drained Balsam-pear Bitter Gourd Pods with Salt

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 24 Calories?

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PCOS Diet: What Is It and Foods to Include for Better Health

12 Best Keto Snacks in 2025: Easy and Healthy Treats

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value