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  1. Food Database
  2. Vegetables
  3. Boiled with Salt Brussels Sprouts
Brussels sprouts boiled with salt

Boiled with Salt Brussels Sprouts

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.49 g

1%

Net Carbohydrates

0.95 g

0%

Sugars

0.37 g

1%

Added Sugars

No data

-

Dietary Fiber

0.55 g

2%

Protein

0.54 g

1%

Total Fat

0.11 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.05 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

8.14 mcg

1%

Vitamin C

13.02 mg

14%

Vitamin D

0 mcg

0%

Minerals

Sodium

53.97 mg

2%

Potassium

66.57 mg

1%

Calcium

7.56 mg

1%

Magnesium

4.2 mg

1%

Iron

0.25 mg

1%

Zinc

0.07 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 sprout of Boiled with Salt Brussels Sprouts contains 8 calories, 1.49g carbs, 0.11g fat, and 0.54g protein.
High Vitamin CLow CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 8 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 min

  • Orange jogging icon

    Jogging

    < 1 min

  • Green cycling icon

    Cycling

    2 min

  • Yellow walking icon

    Walking

    2 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Brussels Sprouts without SaltBoiled Brussels Sprouts without Salt
1 sprout8 Cal1.49 g0.54 g0.1 g
Boiled Frozen Brussels Sprouts with SaltBoiled Frozen Brussels Sprouts with Salt
1 cup65 Cal12.9 g5.64 g0.6 g
Boiled, Frozen, Brussels Sprouts without Salt
1 cup65 Cal12.9 g5.64 g0.6 g

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