• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Frozen, French Fried, Par Extruded Potatoes Prepared, Heated in Oven without Salt
Frozen, French Fried, Par Extruded Potatoes Prepared, Heated in Oven without Salt

Frozen, French Fried, Par Extruded Potatoes Prepared, Heated in Oven without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.84 g

7%

Net Carbohydrates

18.24 g

7%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.6 g

6%

Protein

1.78 g

3%

Total Fat

9.36 g

12%

Saturated Fat

2.98 g

15%

Monounsaturated Fat

5.67 g

-

Polyunsaturated Fat

0.7 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

3.1 mg

3%

Vitamin D

0 mcg

0%

Minerals

Sodium

306.5 mg

15%

Potassium

269.5 mg

8%

Calcium

6 mg

1%

Magnesium

11.5 mg

3%

Iron

0.83 mg

6%

Zinc

0.21 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

10 strips of Frozen, French Fried, Par Extruded Potatoes Prepared, Heated in Oven without Salt contains 167 calories, 19.84g carbs, 9.36g fat, and 1.78g protein.
High Saturated FatHigh SodiumLow Cholesterol
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 167 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

Home
Food Database
Vegetables

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Par Extruded, Frozen, Unprepared, French Fried Potatoes
10 strips169 Cal19.6 g1.84 g9.72 g
Frozen French Fried Shoestring Potatoes, Oven-heated, Salt Added in Processing

Similar Food

  • https://eato.health/food-images/feast/act/potatoes-frozen-french-fried-par-extruded-unprepared-11408-1.webp

    Par Extruded, Frozen, Unprepared, French Fried PotatoesC

    10 strips169 Cal

  • https://eato.health/food-images/feast/act/potatoes-french-fried-shoestring-salt-added-in-processing-frozen-oven-heated-11395-1.webp

    Frozen French Fried Shoestring Potatoes, Oven-heated, Salt Added in ProcessingA

    10 strip41 Cal

  • https://eato.health/food-images/feast/act/potatoes-au-gratin-dry-mix-prepared-with-water-whole-milk-and-butter-11385-1.webp

    Prepared Au Gratin Potatoes, Dry Mix with Water, Whole Milk and ButterC

    0.16 package (5.5 oz) yields127 Cal

  • https://eato.health/food-images/feast/act/potatoes-au-gratin-home-prepared-from-recipe-using-margarine-11843-1.webp

    Home-prepared Potatoes Au Gratin, from Recipe, Using MargarineA

    1 cup323 Cal

  • https://eato.health/food-images/feast/act/potatoes-frozen-french-fried-par-cottage-cut-prepared-heated-in-oven-with-salt-11840-1.webp

    Frozen, Par French Fried Cottage-cut Potatoes, with Salt, Heated in OvenB

    10 strips109 Cal

Related Blogs

cost of mounjaro without insurance, tirzepatide injection

How Much Does Mounjaro Cost Without Insurance? A Comprehensive Guide

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

Glass containers with avocado, chickpeas, broccoli, and grains, showing how to meal prep nutritious lunches for a busy week.

How to Meal Prep: A Simple Yet Comprehensive Guide

Nov 14, 2025

10 strip
41 Cal
6.65 g
0.61 g
1.42 g
Prepared Au Gratin Potatoes, Dry Mix with Water, Whole Milk and ButterPrepared Au Gratin Potatoes, Dry Mix with Water, Whole Milk and Butter
0.16 package (5.5 oz) yields127 Cal17.59 g3.15 g5.64 g
Par Extruded, Frozen, Unprepared, French Fried Potatoes
Frozen French Fried Shoestring Potatoes, Oven-heated, Salt Added in Processing