- Food Database
- No Added Sugar

Fried Egg With Sauce
186 Cal
1 serving
Carbs: 3.6g
Protein: 6.9g
Fat: 16.6g

Ground Pork in Bolognese Sauce
1709 Cal
4 servings
Carbs: 79g
Protein: 98.7g
Fat: 106.8g

Stir-Fried Brussels Sprouts
442 Cal
4 servings
Carbs: 39.6g
Protein: 14.8g
Fat: 29.8g

Mixed Salad With Lettuce and Red Cabbage
422 Cal
4 servings
Carbs: 41.4g
Protein: 8.8g
Fat: 28.4g

Cornmeal, Whole-Grain, Yellow
442 Cal
1 cup
Carbs: 93.8g
Protein: 9.9g
Fat: 4.4g

Quinoa, Uncooked
626 Cal
1 cup
Carbs: 109.1g
Protein: 24g
Fat: 10.3g

Rice, Wild, Dry, Uncooked
571 Cal
1 cup
Carbs: 119.8g
Protein: 23.6g
Fat: 1.7g

Rice, Brown, Long Grain, Dry, Uncooked
679 Cal
1 cup
Carbs: 141.1g
Protein: 13.9g
Fat: 5.9g

Noodles, Egg, Cooked, With Salt
221 Cal
1 cup
Carbs: 40.3g
Protein: 7.3g
Fat: 3.3g

Pasta, Whole Wheat, Cooked, Without Salt
209 Cal
1 cup
Carbs: 42.1g
Protein: 8.4g
Fat: 2.4g

Corn Masa Flour, Yellow
414 Cal
1 cup
Carbs: 87.3g
Protein: 9.6g
Fat: 4.2g

Rice, White Long-Grain, Cooked, With Salt
205 Cal
1 cup
Carbs: 44.5g
Protein: 4.3g
Fat: 0.4g

Pumpkin Seed Kernels, Shelled, Dried
771 Cal
1 cup
Carbs: 14.8g
Protein: 41.7g
Fat: 67.7g

Lotus Seeds, Dried
106 Cal
1 cup
Carbs: 20.6g
Protein: 4.9g
Fat: 0.6g

Seared Calamari
1472 Cal
4 servings
Carbs: 126g
Protein: 45.9g
Fat: 84.9g

Fried Lentils
533 Cal
4 servings
Carbs: 53.6g
Protein: 20.2g
Fat: 28.4g

Minced Beef With Sauce
928 Cal
4 servings
Carbs: 41.3g
Protein: 112g
Fat: 40g

Rye Flour, Light
364 Cal
1 cup
Carbs: 78.2g
Protein: 10g
Fat: 1.4g

Rice, Brown, Medium Grain, Dry, Uncooked
688 Cal
1 cup
Carbs: 144.7g
Protein: 14.3g
Fat: 5.1g

Rice, White, Long Grain, Cooked, Without Salt
205 Cal
1 cup
Carbs: 44.5g
Protein: 4.3g
Fat: 0.4g