Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

144.72 g

53%

Net Carbohydrates

138.26 g

56%

Sugars

No data

Added Sugars

0 g

Dietary Fiber

6.46 g

23%

Protein

14.25 g

29%

Total Fat

5.09 g

Saturated Fat

1.02 g

Monounsaturated Fat

1.84 g

Polyunsaturated Fat

1.82 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

7.6 mg

Potassium

509.2 mg

11%

Calcium

62.7 mg

Magnesium

271.7 mg

65%

Iron

3.42 mg

19%

Zinc

3.84 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Rice, Brown, Medium Grain, Dry, Uncooked contains 688 calories, 144.72g carbs, 5.09g fat, and 14.25g protein.

Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 688 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 44 min
Jogging
1 h 30 min
Cycling
1 h 32 min
Walking
2 h 47 min

Rice, Brown, Medium Grain, Dry, Uncooked

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

144.72 g

53%

Net Carbohydrates

138.26 g

56%

Sugars

No data

Added Sugars

0 g

Dietary Fiber

6.46 g

23%

Protein

14.25 g

29%

Total Fat

5.09 g

Saturated Fat

1.02 g

Monounsaturated Fat

1.84 g

Polyunsaturated Fat

1.82 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

7.6 mg

Potassium

509.2 mg

11%

Calcium

62.7 mg

Magnesium

271.7 mg

65%

Iron

3.42 mg

19%

Zinc

3.84 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.