- Food Database
- No Added Sugar

Minced Beef With Seasoning
674 Cal
4 servings
Carbs: 10.7g
Protein: 106.1g
Fat: 25.4g

Steamed Cabbage With Vegetables
492 Cal
4 servings
Carbs: 84.7g
Protein: 18.7g
Fat: 15.8g

Pumpkin Seeds, Whole With Shell, Roasted, Without Salt
285 Cal
1 cup
Carbs: 34.4g
Protein: 11.9g
Fat: 12.4g

Popcorn, Oil-Popped
55 Cal
1 cup
Carbs: 6.3g
Protein: 1g
Fat: 3.1g

Canned Evaporated Milk, Whole
169 Cal
0.5 cup
Carbs: 12.7g
Protein: 8.6g
Fat: 9.5g

Goat Cheese, Hard
128 Cal
1 oz
Carbs: 0.6g
Protein: 8.7g
Fat: 10.1g

Sheep's Milk
265 Cal
1 cup
Carbs: 13.1g
Protein: 14.7g
Fat: 17.2g

Parmesan Cheese, Grated, Reduced Fat
265 Cal
1 cup
Carbs: 1.4g
Protein: 20g
Fat: 20g

Mozzarella Cheese, Whole Milk
335 Cal
1 cup, shredded
Carbs: 2.7g
Protein: 24.8g
Fat: 24.8g

Edam Cheese
101 Cal
1 oz
Carbs: 0.4g
Protein: 7.1g
Fat: 8.1g

Egg, Whole, Poached
72 Cal
1 large
Carbs: 0.4g
Protein: 6.3g
Fat: 4.7g

Cottage Cheese, Low Fat, 1% Milkfat
163 Cal
1 cup (not packed)
Carbs: 6.1g
Protein: 28g
Fat: 2.3g

Halibut, Raw, Fish
186 Cal
0.5 fillet
Carbs: 0g
Protein: 37.9g
Fat: 2.7g

Haddock, Smoked
33 Cal
1 oz, boneless
Carbs: 0g
Protein: 7.2g
Fat: 0.3g

Oyster, Eastern, Farmed, Raw
50 Cal
3 oz
Carbs: 4.7g
Protein: 4.4g
Fat: 1.3g

Atlantic Cod, Raw
189 Cal
1 fillet
Carbs: 0g
Protein: 41.1g
Fat: 1.5g

Salmon, Atlantic, Wild, Raw
281 Cal
0.5 fillet
Carbs: 0g
Protein: 39.3g
Fat: 12.6g

Oyster, Eastern Wild, Cooked, Moist Heat
87 Cal
3 oz
Carbs: 4.6g
Protein: 9.7g
Fat: 2.9g

Minced Meat Spread
2037 Cal
6 servings
Carbs: 25.6g
Protein: 109.8g
Fat: 169.8g

Sauteed Green Chili
368 Cal
4 servings
Carbs: 30.4g
Protein: 6.4g
Fat: 27.6g