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  1. Food Database
  2. Cereals & Pasta
  3. Rice, White Long-Grain, Cooked, With Salt
Rice white long grain cooked with salt

Rice, White Long-Grain, Cooked, With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.51 g

16%

Net Carbohydrates

43.88 g

18%

Sugars

0.08 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0.63 g

2%

Protein

4.25 g

9%

Total Fat

0.44 g

1%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.14 g

-

Polyunsaturated Fat

0.12 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

603.56 mg

26%

Potassium

55.3 mg

1%

Calcium

15.8 mg

1%

Magnesium

18.96 mg

5%

Iron

1.9 mg

11%

Zinc

0.77 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Rice, White Long-Grain, Cooked, With Salt contains 205 calories, 44.51g carbs, 0.44g fat, and 4.25g protein.
Low CholesterolLow SugarNo Added Sugar
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How Long to Burn Off 205 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

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