• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Seared Calamari
Seared Calamari

Seared Calamari

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

126.01 g

46%

Net Carbohydrates

118.59 g

48%

Sugars

2.23 g

6%

Added Sugars

0 g

0%

Dietary Fiber

7.42 g

27%

Protein

45.89 g

92%

Total Fat

84.9 g

109%

Saturated Fat

19.28 g

96%

Monounsaturated Fat

19.74 g

-

Polyunsaturated Fat

2.95 g

-

Trans Fat

0 g

0%

Cholesterol

464.6 mg

155%

Vitamins

Vitamin A

33.27 mcg

4%

Vitamin C

56.5 mg

63%

Vitamin D

0 mcg

0%

Minerals

Sodium

5209.29 mg

226%

Potassium

196.79 mg

4%

Calcium

315.04 mg

24%

Magnesium

13.88 mg

3%

Iron

7.72 mg

43%

Zinc

0.22 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How long to burn off 1472 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    3 h 34 min

  • Orange jogging icon

    Jogging

    3 h 5 min

  • Green cycling icon

    Cycling

    3 h 9 min

  • Yellow walking icon

    Walking

    5 h 43 min

Similar Food

  • Parmesan Cheese Crisps

    Parmesan Cheese CrispsA

    4 serving420 Cal

  • Spiced Butter

    Spiced ButterE

    8 servings903 Cal

  • Fruit yogurt with granola and prunes

    Fruit yogurt with granola and prunesA

    1 serving653 Cal

  • Vegan Eggplant Parmesan

    Vegan Eggplant ParmesanA

    4 serving1510 Cal

  • Stir-fried spaghetti

    Stir-fried spaghettiA

    2 servings1045 Cal

Related Blogs

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

the carnivore diet with red meats

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nov 14, 2025