- Food Database
- No Added Sugar

Pasta, White, Cooked, Without Salt
221 Cal
1 cup
Carbs: 43.2g
Protein: 8.1g
Fat: 1.3g

Rice, White, Medium-Grain, Dry, Uncooked
702 Cal
1 cup
Carbs: 154.7g
Protein: 12.9g
Fat: 1.1g

Queso Blanco Cheese
366 Cal
1 cup crumbled
Carbs: 3g
Protein: 24g
Fat: 28.7g

Cream, Half & Half, Fat-Free
143 Cal
1 cup
Carbs: 21.8g
Protein: 6.3g
Fat: 3.4g

Parmesan Cheese, Shredded
21 Cal
1 tbsp
Carbs: 0.2g
Protein: 1.9g
Fat: 1.4g

Unsalted Butter
102 Cal
1 tbsp
Carbs: 0g
Protein: 0.1g
Fat: 11.5g

Milk, Low-Fat, 1% Milkfat
102 Cal
1 cup
Carbs: 12.2g
Protein: 8.2g
Fat: 2.4g

Yogurt, Plain, Whole Milk
149 Cal
1 cup (8 fl oz)
Carbs: 11.4g
Protein: 8.5g
Fat: 8g

Egg, Whole, Raw
72 Cal
1 large egg
Carbs: 0.4g
Protein: 6.3g
Fat: 4.8g

Pink Salmon, Raw
202 Cal
0.5 fillet
Carbs: 0g
Protein: 32.6g
Fat: 7g

Cashew Butter, With Salt
97 Cal
1 tbsp
Carbs: 4.8g
Protein: 1.9g
Fat: 8.5g

Watermelon Seed Kernels, Shelled, Dried
602 Cal
1 cup
Carbs: 16.5g
Protein: 30.6g
Fat: 51.2g

Almonds, Dry Roasted, Without Salt
825 Cal
1 cup whole kernels
Carbs: 29g
Protein: 28.9g
Fat: 72.5g

Sesame Seed Kernels (Shelled), Toasted, Without Salt
726 Cal
1 cup
Carbs: 33.3g
Protein: 21.7g
Fat: 61.4g

Pumpkin Seed Kernels, Shelled, Roasted With Salt
1303 Cal
1 cup
Carbs: 33.4g
Protein: 67.7g
Fat: 111.3g

Walnuts, Dry Roasted, With Salt
180 Cal
1 oz
Carbs: 5g
Protein: 4g
Fat: 17g

Pecans, Nuts, Oil Roasted, Without Salt
787 Cal
1 cup
Carbs: 14.3g
Protein: 10.1g
Fat: 82.8g

Cashew Butter, Without Salt
94 Cal
1 tbsp
Carbs: 4.4g
Protein: 2.8g
Fat: 7.9g

Monterey Cheese, Low Fat
413 Cal
1 cup, diced
Carbs: 0.9g
Protein: 37.2g
Fat: 28.5g

Ricotta Cheese, Part Skim Milk
171 Cal
0.5 cup
Carbs: 6.4g
Protein: 14.1g
Fat: 9.8g