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Lotus seeds dried

Lotus seeds dried

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.63 g

8%

Net Carbohydrates

20.63 g

8%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

No data

-

Protein

4.93 g

10%

Total Fat

0.63 g

1%

Saturated Fat

0.11 g

1%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.37 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4.8 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.6 mg

0%

Potassium

437.76 mg

9%

Calcium

52.16 mg

4%

Magnesium

67.2 mg

16%

Iron

1.13 mg

6%

Zinc

0.34 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 106 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

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