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  1. Food Database
  2. Entrees & Sides
  3. Fried egg with sauce
Fried egg with sauce

Fried egg with sauce

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.6 g

1%

Net Carbohydrates

2.54 g

1%

Sugars

2.19 g

6%

Added Sugars

0 g

0%

Dietary Fiber

1.05 g

4%

Protein

6.91 g

14%

Total Fat

16.56 g

21%

Saturated Fat

8.72 g

44%

Monounsaturated Fat

4.97 g

-

Polyunsaturated Fat

1.51 g

-

Trans Fat

0.46 g

100%

Cholesterol

215.1 mg

72%

Vitamins

Vitamin A

189.22 mcg

21%

Vitamin C

4.29 mg

5%

Vitamin D

1 mcg

7%

Minerals

Sodium

1031.82 mg

45%

Potassium

262.37 mg

6%

Calcium

44.62 mg

3%

Magnesium

16.38 mg

4%

Iron

1.55 mg

9%

Zinc

0.86 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 186 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    44 min

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