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  1. Food Database
  2. Entrees & Sides
  3. Fried Egg with Sauce
Fried egg with sauce

Fried Egg with Sauce

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.6 g

1%

Net Carbohydrates

2.54 g

1%

Sugars

2.19 g

6%

Added Sugars

0 g

0%

Dietary Fiber

1.05 g

4%

Protein

6.91 g

14%

Total Fat

16.56 g

21%

Saturated Fat

8.72 g

44%

Monounsaturated Fat

4.97 g

-

Polyunsaturated Fat

1.51 g

-

Trans Fat

0.46 g

100%

Cholesterol

215.1 mg

72%

Vitamins

Vitamin A

189.22 mcg

21%

Vitamin C

4.29 mg

5%

Vitamin D

1 mcg

7%

Minerals

Sodium

1031.82 mg

45%

Potassium

262.37 mg

6%

Calcium

44.62 mg

3%

Magnesium

16.38 mg

4%

Iron

1.55 mg

9%

Zinc

0.86 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Fried Egg with Sauce contains 186 calories, 3.6g carbs, 16.56g fat, and 6.91g protein.
High Saturated FatHigh SodiumHigh Trans FatLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 186 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    46 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Scrambled Hot Sauce EggScrambled Hot Sauce Egg
1 serving260 Cal4.09 g12.56 g21.55 g
Scrambled Egg BatterScrambled Egg Batter
2 servings209 Cal3.27 g8.1 g18.36 g
Ala King Sauce
4 servings1794 Cal37.59 g78.47 g145.68 g

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Ala King Sauce