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  1. Food Database
  2. Entrees & Sides
  3. Fried lentils
Fried lentils

Fried lentils

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

53.61 g

19%

Net Carbohydrates

35.37 g

14%

Sugars

8.38 g

24%

Added Sugars

0 g

0%

Dietary Fiber

18.24 g

65%

Protein

20.17 g

40%

Total Fat

28.42 g

36%

Saturated Fat

3.93 g

20%

Monounsaturated Fat

20.15 g

-

Polyunsaturated Fat

3.31 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

9.32 mcg

1%

Vitamin C

14.62 mg

16%

Vitamin D

0 mcg

0%

Minerals

Sodium

2807.85 mg

122%

Potassium

989.98 mg

21%

Calcium

106.46 mg

8%

Magnesium

94.59 mg

23%

Iron

8.68 mg

48%

Zinc

2.93 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 533 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 18 min

  • Orange jogging icon

    Jogging

    1 h 7 min

  • Green cycling icon

    Cycling

    1 h 9 min

  • Yellow walking icon

    Walking

    2 h 4 min

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