Pumpkin Seed Kernels, Shelled, Dried

Net Carbohydrates

6.5 g

3%

Sugars

1.93 g

6%

Added Sugars

0 g

0%

Dietary Fiber

8.28 g

30%

Saturated Fat

11.95 g

60%

Monounsaturated Fat

22.41 g

-

Polyunsaturated Fat

28.95 g

-

Trans Fat

0.09 g

100%

Cholesterol

0 mg

0%

Vitamin A

1.15 mcg

0%

Vitamin C

2.62 mg

3%

Vitamin D

0 mcg

0%

Sodium

9.66 mg

0%

Potassium

1116.42 mg

24%

Calcium

63.48 mg

5%

Magnesium

816.96 mg

195%

Iron

12.17 mg

68%

Zinc

10.78 mg

98%