• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Cereals & Pasta
  3. Pasta, Whole Wheat, Cooked, Without Salt
Pasta whole wheat cooked without salt

Pasta, Whole Wheat, Cooked, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42.1 g

15%

Net Carbohydrates

36.64 g

15%

Sugars

1.05 g

3%

Added Sugars

0 g

0%

Dietary Fiber

5.46 g

20%

Protein

8.39 g

17%

Total Fat

2.39 g

3%

Saturated Fat

0.34 g

2%

Monounsaturated Fat

0.25 g

-

Polyunsaturated Fat

0.8 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.23 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

5.6 mg

0%

Potassium

134.4 mg

3%

Calcium

18.2 mg

1%

Magnesium

75.6 mg

18%

Iron

2.41 mg

13%

Zinc

1.88 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Pasta, Whole Wheat, Cooked, Without Salt contains 209 calories, 42.1g carbs, 2.39g fat, and 8.39g protein.
Low CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 209 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    51 min

Similar Food

  • Macaroni cooked enriched

    Macaroni, Cooked, EnrichedA

    1 cup elbow shaped221 Cal

  • Oats

    OatsA

    1 cup591 Cal

  • Pasta whole wheat dry uncooked

    Pasta, Whole Wheat, Dry, Uncooked, SpaghettiA

    2 oz201 Cal

  • Couscous or cous cous cooked without salt

    Couscous or Cous Cous, Cooked, Without SaltB

    1 cup, cooked176 Cal

  • Cooked gluten free pasta made with brown rice flour

    Cooked, Gluten-Free Pasta, Made With Brown Rice FlourB

    1 cup spaghetti not packed233 Cal

Related Blogs

two plates of pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Nov 20, 2025

cost of mounjaro without insurance, tirzepatide injection

How Much Does Mounjaro Cost Without Insurance? A Comprehensive Guide

Nov 14, 2025

bowl of salad representing clean eating

Clean Eating: What Does This Approach Mean?

Nov 14, 2025