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  1. Food Database
  2. Cereals & Pasta
  3. Rye Flour, Light
Rye flour light

Rye Flour, Light

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

78.21 g

28%

Net Carbohydrates

70.05 g

28%

Sugars

0.95 g

3%

Added Sugars

0 g

0%

Dietary Fiber

8.16 g

29%

Protein

10.02 g

20%

Total Fat

1.36 g

2%

Saturated Fat

0.15 g

1%

Monounsaturated Fat

0.16 g

-

Polyunsaturated Fat

0.6 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.04 mg

0%

Potassium

228.48 mg

5%

Calcium

13.26 mg

1%

Magnesium

32.64 mg

8%

Iron

0.93 mg

5%

Zinc

1.36 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Rye Flour, Light contains 364 calories, 78.21g carbs, 1.36g fat, and 10.02g protein.
High FiberLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 364 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 29 min

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