- Food Database
- Low Sugar

Watermelon Seed Kernels, Shelled, Dried
602 Cal
1 cup
Carbs: 16.5g
Protein: 30.6g
Fat: 51.2g

Almonds, Dry Roasted, Without Salt
825 Cal
1 cup whole kernels
Carbs: 29g
Protein: 28.9g
Fat: 72.5g

Sesame Seed Kernels (Shelled), Toasted, Without Salt
726 Cal
1 cup
Carbs: 33.3g
Protein: 21.7g
Fat: 61.4g

Pumpkin Seed Kernels, Shelled, Roasted With Salt
1303 Cal
1 cup
Carbs: 33.4g
Protein: 67.7g
Fat: 111.3g

Walnuts, Dry Roasted, With Salt
180 Cal
1 oz
Carbs: 5g
Protein: 4g
Fat: 17g

Pecans, Nuts, Oil Roasted, Without Salt
787 Cal
1 cup
Carbs: 14.3g
Protein: 10.1g
Fat: 82.8g

Cashew Butter, Without Salt
94 Cal
1 tbsp
Carbs: 4.4g
Protein: 2.8g
Fat: 7.9g

Hard Pretzels
109 Cal
1 oz
Carbs: 22.8g
Protein: 2.8g
Fat: 0.8g

Snacks, Chex Mix
120 Cal
1 oz (approx 2/3 cup)
Carbs: 21.2g
Protein: 2.5g
Fat: 2.8g

Snacks, Potato Chips, Fat-Free, Salted
107 Cal
1 oz
Carbs: 23.7g
Protein: 2.7g
Fat: 0.2g

Snacks, Tortilla Chips, Low Fat, Unsalted
416 Cal
100 g
Carbs: 80.1g
Protein: 11g
Fat: 5.7g

Popcorn, Microwave, Low Fat and Sodium
429 Cal
100 g
Carbs: 73.4g
Protein: 12.6g
Fat: 9.5g

Soft Pretzel
483 Cal
1 large
Carbs: 99.2g
Protein: 11.7g
Fat: 4.4g

Lamb, Domestic, Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw
41 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 1.9g

Veal Shoulder, Whole Arm and Blade, Separable Lean and Fat, Raw
37 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 1.5g

Lamb, New Zealand, Imported Frozen, Leg, Whole Shank and Sirloin, Separable Lean and Fat, Raw
58 Cal
1 oz
Carbs: 0g
Protein: 5.3g
Fat: 4.1g

Veal Loin, Separable Lean and Fat, Cooked, Braised
241 Cal
3 oz
Carbs: 0g
Protein: 25.7g
Fat: 14.6g

Lamb, Domestic Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled
424 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54.8g
Fat: 21.2g

Chrysanthemum Garland, Cooked, Boiled, Drained, Without Salt
20 Cal
1 cup (1" pieces)
Carbs: 4.3g
Protein: 1.6g
Fat: 0.1g

Soybeans, Mature Seeds, Sprouted, Cooked, Steamed, With Salt
76 Cal
1 cup
Carbs: 6.1g
Protein: 8g
Fat: 4.2g