Lamb domestic shoulder whole arm and blade separable lean only trimmed to 1/4" fat choice cooked broiled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
54.78 g
110%
Total Fat
21.21 g
27%
Saturated Fat
7.84 g
39%
Monounsaturated Fat
8.56 g
-
Polyunsaturated Fat
1.9 g
-
Trans Fat
No data
-
Cholesterol
187.86 mg
63%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.1 mcg
1%
Minerals
Sodium
167.66 mg
7%
Potassium
654.48 mg
14%
Calcium
42.42 mg
3%
Magnesium
58.58 mg
14%
Iron
4.42 mg
25%
Zinc
13.33 mg
121%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 424 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 2 min
Jogging
54 min
Cycling
55 min
Walking
1 h 39 min
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