Lamb, Domestic Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled
Lamb, Domestic Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
54.78 g
110%
Total Fat
21.21 g
27%
Saturated Fat
7.84 g
39%
Monounsaturated Fat
8.56 g
-
Polyunsaturated Fat
1.9 g
-
Trans Fat
No data
-
Cholesterol
187.86 mg
63%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.1 mcg
1%
Minerals
Sodium
167.66 mg
7%
Potassium
654.48 mg
14%
Calcium
42.42 mg
3%
Magnesium
58.58 mg
14%
Iron
4.42 mg
25%
Zinc
13.33 mg
121%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb, Domestic Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled contains 424 calories, 0g carbs, 21.21g fat, and 54.78g protein.