• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Nuts & Seeds
  3. Sesame Seed Kernels (Shelled), Toasted, Without Salt
Sesame seed kernels (shelled) toasted without salt

Sesame Seed Kernels (Shelled), Toasted, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.33 g

12%

Net Carbohydrates

11.7 g

5%

Sugars

0.61 g

2%

Added Sugars

0 g

0%

Dietary Fiber

21.63 g

77%

Protein

21.71 g

43%

Total Fat

61.44 g

79%

Saturated Fat

8.6 g

43%

Monounsaturated Fat

23.2 g

-

Polyunsaturated Fat

26.93 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4.27 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

49.92 mg

2%

Potassium

519.68 mg

11%

Calcium

167.68 mg

13%

Magnesium

442.88 mg

105%

Iron

9.96 mg

55%

Zinc

13.09 mg

119%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Sesame Seed Kernels (Shelled), Toasted, Without Salt contains 726 calories, 33.33g carbs, 61.44g fat, and 21.71g protein.
High FiberHigh IronHigh Saturated FatLow CholesterolLow GILow SodiumLow SugarNo Added Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 726 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 50 min

  • Orange jogging icon

    Jogging

    1 h 35 min

  • Green cycling icon

    Cycling

    1 h 37 min

  • Yellow walking icon

    Walking

    2 h 56 min

Similar Food

  • Seeds sunflower seed flour partially defatted

    Seeds, Sunflower Seed Flour, Partially DefattedA

    1 cup209 Cal

  • Nuts mixed oil roasted with peanuts lightly salted

    Mixed Nuts, Oil Roasted, With Peanuts, Lightly SaltedA

    1 oz172 Cal

  • Nuts ginkgo canned

    Ginkgo Nuts, CannedA

    1 cup (78 kernels)172 Cal

  • Nuts coconut cream canned liquid expressed from grated meat

    Nuts Coconut Cream, Canned, Liquid Expressed From Grated MeatE

    1 cup1057 Cal

  • Nuts coconut meat dried desiccated sweetened flaked packaged

    Nuts, Coconut Meat, Dried, Desiccated, Sweetened, Flaked, PackagedE

    1 cup337 Cal

Related Blogs

cost of mounjaro without insurance, tirzepatide injection

How Much Does Mounjaro Cost Without Insurance? A Comprehensive Guide

Nov 14, 2025

Glass containers with avocado, chickpeas, broccoli, and grains, showing how to meal prep nutritious lunches for a busy week.

How to Meal Prep: A Simple Yet Comprehensive Guide

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025