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Chrysanthemum garland cooked boiled drained without salt

Chrysanthemum garland cooked boiled drained

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.31 g

2%

Net Carbohydrates

2.01 g

1%

Sugars

2.01 g

6%

Added Sugars

No data

-

Dietary Fiber

2.3 g

8%

Protein

1.64 g

3%

Total Fat

0.09 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.04 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

128.58 mcg

14%

Vitamin C

23.9 mg

27%

Vitamin D

0 mcg

0%

Minerals

Sodium

53 mg

2%

Potassium

569 mg

12%

Calcium

69 mg

5%

Magnesium

18 mg

4%

Iron

3.74 mg

21%

Zinc

0.2 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 20 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    3 min

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    Jogging

    3 min

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    Cycling

    3 min

  • Yellow walking icon

    Walking

    5 min

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