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  1. Food Database
  2. Nuts & Seeds
  3. Pecans, Nuts, Oil Roasted, Without Salt
Pecans oil roasted without salt

Pecans, Nuts, Oil Roasted, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.31 g

5%

Net Carbohydrates

3.86 g

2%

Sugars

4.37 g

12%

Added Sugars

0 g

0%

Dietary Fiber

10.45 g

37%

Protein

10.12 g

20%

Total Fat

82.75 g

106%

Saturated Fat

7.96 g

40%

Monounsaturated Fat

45.07 g

-

Polyunsaturated Fat

25.94 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

5.68 mcg

1%

Vitamin C

0.77 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.1 mg

0%

Potassium

431.2 mg

9%

Calcium

73.7 mg

6%

Magnesium

133.1 mg

32%

Iron

2.72 mg

15%

Zinc

4.92 mg

45%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 787 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 54 min

  • Orange jogging icon

    Jogging

    1 h 39 min

  • Green cycling icon

    Cycling

    1 h 41 min

  • Yellow walking icon

    Walking

    3 h 3 min

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