• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Nuts & Seeds
  3. Pecans, Nuts, Oil Roasted, Without Salt
Pecans oil roasted without salt

Pecans, Nuts, Oil Roasted, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.31 g

5%

Net Carbohydrates

3.86 g

2%

Sugars

4.37 g

12%

Added Sugars

0 g

0%

Dietary Fiber

10.45 g

37%

Protein

10.12 g

20%

Total Fat

82.75 g

106%

Saturated Fat

7.96 g

40%

Monounsaturated Fat

45.07 g

-

Polyunsaturated Fat

25.94 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

5.68 mcg

1%

Vitamin C

0.77 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.1 mg

0%

Potassium

431.2 mg

9%

Calcium

73.7 mg

6%

Magnesium

133.1 mg

32%

Iron

2.72 mg

15%

Zinc

4.92 mg

45%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Pecans, Nuts, Oil Roasted, Without Salt contains 787 calories, 14.31g carbs, 82.75g fat, and 10.12g protein.
High FiberHigh Saturated FatLow CholesterolLow GILow SodiumLow SugarNo Added Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 787 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 59 min

  • Orange jogging icon

    Jogging

    1 h 43 min

  • Green cycling icon

    Cycling

    1 h 45 min

  • Yellow walking icon

    Walking

    3 h 11 min

Similar Food

  • Pecans oil roasted with salt

    Pecans, Oil Roasted, With SaltA

    1 cup787 Cal

  • Pecans dry roasted without salt

    Pecans, Dry Roasted, Without Salt, NutsA

    1 oz201 Cal

  • Pecans dry roasted with salt

    Nuts, Pecans, Dry Roasted, With SaltA

    1 oz201 Cal

  • Pecans raw

    Pecans, RawA

    1 cup, chopped753 Cal

  • Macadamias dry roasted without salt

    Macadamia Nuts, Dry Roasted, Without SaltA

    1 cup, whole or halves962 Cal

Related Blogs

Is sunflower oil bad for you?

Is Sunflower Oil Bad for You? Benefits, Risks and Nutrition

Mar 2, 2026

cost of mounjaro without insurance, tirzepatide injection

How Much Does Mounjaro Cost Without Insurance? A Comprehensive Guide

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025