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  1. Food Database
  2. Snacks
  3. Snacks, Chex Mix
Snacks chex mix

Snacks, Chex Mix

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.2 g

8%

Net Carbohydrates

20.09 g

8%

Sugars

1.37 g

4%

Added Sugars

No data

-

Dietary Fiber

1.11 g

4%

Protein

2.5 g

5%

Total Fat

2.84 g

4%

Saturated Fat

0.42 g

2%

Monounsaturated Fat

0.83 g

-

Polyunsaturated Fat

1.27 g

-

Trans Fat

0.13 g

100%

Cholesterol

No data

-

Vitamins

Vitamin A

0.05 mcg

0%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

210.07 mg

9%

Potassium

55.57 mg

1%

Calcium

9.64 mg

1%

Magnesium

11.62 mg

3%

Iron

0.85 mg

5%

Zinc

0.31 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz (approx 2/3 cup) of Snacks, Chex Mix contains 120 calories, 21.2g carbs, 2.84g fat, and 2.5g protein.
High SodiumHigh Trans FatLow Sugar
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How Long to Burn Off 120 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

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