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Popcorn microwave low fat and sodium

Popcorn microwave low fat and sodium

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

73.39 g

27%

Net Carbohydrates

59.19 g

24%

Sugars

0.54 g

2%

Added Sugars

No data

-

Dietary Fiber

14.2 g

51%

Protein

12.6 g

25%

Total Fat

9.5 g

12%

Saturated Fat

1.42 g

7%

Monounsaturated Fat

4.09 g

-

Polyunsaturated Fat

3.57 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

7.29 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

490 mg

21%

Potassium

241 mg

5%

Calcium

11 mg

1%

Magnesium

151 mg

36%

Iron

2.28 mg

13%

Zinc

3.83 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 429 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 3 min

  • Orange jogging icon

    Jogging

    54 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 40 min

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