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  1. Food Database
  2. Snacks
  3. Soft Pretzel
Soft pretzel

Soft Pretzel

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

99.23 g

36%

Net Carbohydrates

96.8 g

39%

Sugars

0.36 g

1%

Added Sugars

No data

-

Dietary Fiber

2.43 g

9%

Protein

11.73 g

23%

Total Fat

4.43 g

6%

Saturated Fat

0.99 g

5%

Monounsaturated Fat

1.53 g

-

Polyunsaturated Fat

1.36 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

290.29 mg

13%

Potassium

125.84 mg

3%

Calcium

32.89 mg

3%

Magnesium

30.03 mg

7%

Iron

5.61 mg

31%

Zinc

1.34 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 large of Soft Pretzel contains 483 calories, 99.23g carbs, 4.43g fat, and 11.73g protein.
High IronLow CholesterolLow Sugar
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How Long to Burn Off 483 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 13 min

  • Orange jogging icon

    Jogging

    1 h 3 min

  • Green cycling icon

    Cycling

    1 h 5 min

  • Yellow walking icon

    Walking

    1 h 57 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Unsalted Soft PretzelsUnsalted Soft Pretzels
1 large493 Cal101.59 g11.73 g4.43 g
Rice Cake Cracker Include Hain Mini CakesRice Cake Cracker Include Hain Mini Cakes
1 cubic inch16 Cal3.41 g0.3 g0.18 g
Corn Flake Crust  Breakfast Bar with Fruit
100 g376 Cal72.8 g4.4 g7.5 g

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Corn Flake Crust Breakfast Bar with Fruit