Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

99.23 g

36%

Net Carbohydrates

96.8 g

39%

Sugars

0.36 g

Added Sugars

No data

Dietary Fiber

2.43 g

Protein

11.73 g

23%

Total Fat

4.43 g

Saturated Fat

0.99 g

Monounsaturated Fat

1.53 g

Polyunsaturated Fat

1.36 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

290.29 mg

13%

Potassium

125.84 mg

Calcium

32.89 mg

Magnesium

30.03 mg

Iron

5.61 mg

31%

Zinc

1.34 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 483 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 11 min
Jogging
1 h 1 min
Cycling
1 h 2 min
Walking
1 h 53 min

Soft pretzel

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

99.23 g

36%

Net Carbohydrates

96.8 g

39%

Sugars

0.36 g

Added Sugars

No data

Dietary Fiber

2.43 g

Protein

11.73 g

23%

Total Fat

4.43 g

Saturated Fat

0.99 g

Monounsaturated Fat

1.53 g

Polyunsaturated Fat

1.36 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

290.29 mg

13%

Potassium

125.84 mg

Calcium

32.89 mg

Magnesium

30.03 mg

Iron

5.61 mg

31%

Zinc

1.34 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.