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  1. Food Database
  2. Vegetables
  3. Soybeans, Mature Seeds, Sprouted, Cooked, Steamed, With Salt
Soybeans mature seeds sprouted cooked steamed with salt

Soybeans, Mature Seeds, Sprouted, Cooked, Steamed, With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.14 g

2%

Net Carbohydrates

5.39 g

2%

Sugars

0.4 g

1%

Added Sugars

No data

-

Dietary Fiber

0.75 g

3%

Protein

7.96 g

16%

Total Fat

4.18 g

5%

Saturated Fat

0.58 g

3%

Monounsaturated Fat

0.95 g

-

Polyunsaturated Fat

2.36 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.88 mcg

0%

Vitamin C

7.8 mg

9%

Vitamin D

0 mcg

0%

Minerals

Sodium

231.24 mg

10%

Potassium

333.7 mg

7%

Calcium

55.46 mg

4%

Magnesium

56.4 mg

13%

Iron

1.23 mg

7%

Zinc

0.98 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Soybeans, Mature Seeds, Sprouted, Cooked, Steamed, With Salt contains 76 calories, 6.14g carbs, 4.18g fat, and 7.96g protein.
Low CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 76 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

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