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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, New Zealand, Imported Frozen, Leg, Whole Shank and Sirloin, Separable Lean and Fat, Raw
Lamb new zealand imported frozen leg whole shank and sirloin separable lean fat raw

Lamb, New Zealand, Imported Frozen, Leg, Whole Shank and Sirloin, Separable Lean and Fat, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.04 g

0%

Net Carbohydrates

0.04 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.28 g

11%

Total Fat

4.12 g

5%

Saturated Fat

1.67 g

8%

Monounsaturated Fat

1.18 g

-

Polyunsaturated Fat

0.18 g

-

Trans Fat

0.21 g

100%

Cholesterol

18.99 mg

6%

Vitamins

Vitamin A

2.55 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.01 mcg

0%

Minerals

Sodium

16.73 mg

1%

Potassium

89.3 mg

2%

Calcium

2.84 mg

0%

Magnesium

5.95 mg

1%

Iron

0.42 mg

2%

Zinc

0.79 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Lamb, New Zealand, Imported Frozen, Leg, Whole Shank and Sirloin, Separable Lean and Fat, Raw contains 58 calories, 0.04g carbs, 4.12g fat, and 5.28g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 58 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    15 min

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