Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22.79 g

Net Carbohydrates

21.83 g

Sugars

0.63 g

Added Sugars

No data

Dietary Fiber

0.96 g

Protein

2.85 g

Total Fat

0.83 g

Saturated Fat

0.11 g

Monounsaturated Fat

0.21 g

Polyunsaturated Fat

0.37 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.6 mg

Vitamin D

0 mcg

Minerals

Sodium

351.54 mg

15%

Potassium

63.22 mg

Calcium

7.65 mg

Magnesium

8.22 mg

Iron

1.3 mg

Zinc

0.29 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Hard Pretzels contains 109 calories, 22.79g carbs, 0.83g fat, and 2.85g protein.

High Iron High Sodium High Trans Fat Low Cholesterol Low Sugar

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How Long to Burn Off 109 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

Hard Pretzels

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22.79 g

Net Carbohydrates

21.83 g

Sugars

0.63 g

Added Sugars

No data

Dietary Fiber

0.96 g

Protein

2.85 g

Total Fat

0.83 g

Saturated Fat

0.11 g

Monounsaturated Fat

0.21 g

Polyunsaturated Fat

0.37 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.6 mg

Vitamin D

0 mcg

Minerals

Sodium

351.54 mg

15%

Potassium

63.22 mg

Calcium

7.65 mg

Magnesium

8.22 mg

Iron

1.3 mg

Zinc

0.29 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.