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  1. Food Database
  2. Nuts & Seeds
  3. Walnuts, Dry Roasted, With Salt
Walnuts dry roasted with salt

Walnuts, Dry Roasted, With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5 g

2%

Net Carbohydrates

3.01 g

1%

Sugars

1 g

3%

Added Sugars

0 g

0%

Dietary Fiber

1.99 g

7%

Protein

4 g

8%

Total Fat

17 g

22%

Saturated Fat

1.5 g

7%

Monounsaturated Fat

2.34 g

-

Polyunsaturated Fat

12.37 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.26 mcg

0%

Vitamin C

0.39 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

180.04 mg

8%

Potassium

128.52 mg

3%

Calcium

19.88 mg

2%

Magnesium

42.28 mg

10%

Iron

0.72 mg

4%

Zinc

0.83 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Walnuts, Dry Roasted, With Salt contains 180 calories, 5g carbs, 17g fat, and 4g protein.
High FiberHigh Saturated FatHigh SodiumLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 180 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    44 min

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