- Food Database
- Low Sugar

Pork Fresh Loin Sirloin Roasts, Bone-In, Separable Lean Only, Cooked, Roasted
424 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.8g
Fat: 19.6g

Pork Fresh Loin Center Chops, Bone-In, Separable Lean Only, Cooked, Broiled
153 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 6.2g

Pork Fresh Loin Blade Chops, Bone-In, Separable Lean and Fat, Cooked, Broiled
196 Cal
3 oz
Carbs: 0g
Protein: 20.2g
Fat: 12.2g

Usda Commodity Pork Cured Ham, Boneless, Cooked, Heated
149 Cal
100 g
Carbs: 0g
Protein: 18.8g
Fat: 7.6g

Pork Cured Ham, Boneless, Low Sodium, Extra Lean, Approximately 5% Fat, Roasted
145 Cal
100 g
Carbs: 1.5g
Protein: 20.9g
Fat: 5.5g

Pork Cured Ham, Water Added, Rump, Bone-In, Separable Lean and Fat, Heated, Roasted
137 Cal
1 3 oz
Carbs: 0.8g
Protein: 17.1g
Fat: 7.3g

Usda Commodity Pork, Canned
167 Cal
3 oz
Carbs: 0.5g
Protein: 16.5g
Fat: 11g

Pork, Cured Shoulder, Arm Picnic, Separable Lean Only, Roasted
238 Cal
1 cup
Carbs: 0g
Protein: 34.9g
Fat: 9.9g

Pork Fresh Loin, Whole, Separable Lean Only, Raw
649 Cal
1 lb
Carbs: 0g
Protein: 97.2g
Fat: 25.7g

Pork Fresh Composite, Trimmed Leg, Loin, Shoulder, and Spareribs, Includes Cuts to Be Cured, Separable Lean and Fat, Raw
60 Cal
1 oz
Carbs: 0g
Protein: 5.2g
Fat: 4.2g

Pork, Fresh Composite of Trimmed Retail Cuts, Loin and Shoulder Blade, Separable Lean and Fat, Cooked
613 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68g
Fat: 35.7g

Pork Fresh Loin Center Chops, Bone-In, Separable Lean and Fat, Cooked, Braised
206 Cal
3 oz
Carbs: 0g
Protein: 24g
Fat: 11.5g

Pork Cured Ham Patties, Grilled
205 Cal
1 patty, cooked
Carbs: 1g
Protein: 8g
Fat: 18.5g

Pork Fresh Backribs, Separable Lean and Fat, Raw
64 Cal
1 oz
Carbs: 0g
Protein: 5.4g
Fat: 4.6g

Pork, Fresh, Loin, Sirloin Chops, Bone-In, Separable Lean Only, Cooked, Braised
166 Cal
3 oz
Carbs: 0g
Protein: 26.4g
Fat: 5.9g

Pork Fresh Loin Blade Chops or Roasts, Bone-In, Separable Lean and Fat, Raw
880 Cal
1 lb
Carbs: 0g
Protein: 88.7g
Fat: 55.7g

Cereals, Maltex, Dry
134 Cal
0.25 cup
Carbs: 29.4g
Protein: 4.3g
Fat: 0.8g

Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry
102 Cal
1 packet
Carbs: 20.4g
Protein: 2.5g
Fat: 1.5g

Cereals Ready-to-Eat, Malt-O-Meal, Puffed Rice Cereal
60 Cal
1 cup
Carbs: 13.5g
Protein: 1.2g
Fat: 0.1g

Black Beans, Canned, Low Sodium
218 Cal
1 cup
Carbs: 39.7g
Protein: 14.5g
Fat: 0.7g