Pork, Fresh Composite of Trimmed Retail Cuts, Loin and Shoulder Blade, Separable Lean and Fat, Cooked
Pork, Fresh Composite of Trimmed Retail Cuts, Loin and Shoulder Blade, Separable Lean and Fat, Cooked
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
68.04 g
136%
Total Fat
35.65 g
46%
Saturated Fat
12.27 g
61%
Monounsaturated Fat
15.03 g
-
Polyunsaturated Fat
3.57 g
-
Trans Fat
0.15 g
100%
Cholesterol
216.63 mg
72%
Vitamins
Vitamin A
5.22 mcg
1%
Vitamin C
0.26 mg
0%
Vitamin D
2.48 mcg
17%
Minerals
Sodium
143.55 mg
6%
Potassium
900.45 mg
19%
Calcium
52.2 mg
4%
Magnesium
62.64 mg
15%
Iron
2.43 mg
13%
Zinc
6.68 mg
61%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork, Fresh Composite of Trimmed Retail Cuts, Loin and Shoulder Blade, Separable Lean and Fat, Cooked contains 613 calories, 0g carbs, 35.65g fat, and 68.04g protein.