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  1. Food Database
  2. Pork Products
  3. Pork Fresh Loin Blade Chops, Bone-In, Separable Lean and Fat, Cooked, Broiled
Pork fresh loin blade chops bone-in separable lean and fat cooked broiled

Pork Fresh Loin Blade Chops, Bone-In, Separable Lean and Fat, Cooked, Broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

20.16 g

40%

Total Fat

12.2 g

16%

Saturated Fat

3.69 g

18%

Monounsaturated Fat

4.15 g

-

Polyunsaturated Fat

1.61 g

-

Trans Fat

0.06 g

100%

Cholesterol

66.3 mg

22%

Vitamins

Vitamin A

3.4 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.85 mcg

6%

Minerals

Sodium

62.9 mg

3%

Potassium

267.75 mg

6%

Calcium

47.6 mg

4%

Magnesium

17 mg

4%

Iron

0.74 mg

4%

Zinc

2.68 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Fresh Loin Blade Chops, Bone-In, Separable Lean and Fat, Cooked, Broiled contains 196 calories, 0g carbs, 12.2g fat, and 20.16g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 196 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    48 min

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