Pork fresh loin center chops bone-in separable lean only cooked broiled
Pork fresh loin center chops bone-in separable lean only cooked broiled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
22.75 g
45%
Total Fat
6.2 g
8%
Saturated Fat
1.83 g
9%
Monounsaturated Fat
2.25 g
-
Polyunsaturated Fat
0.69 g
-
Trans Fat
0.06 g
100%
Cholesterol
71.4 mg
24%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.6 mcg
4%
Minerals
Sodium
47.6 mg
2%
Potassium
302.6 mg
6%
Calcium
19.55 mg
2%
Magnesium
22.1 mg
5%
Iron
0.68 mg
4%
Zinc
1.89 mg
17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs