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Pork Products
Pork Fresh Loin Center Chops, Bone-In, Separable Lean Only, Cooked, Broiled

Pork fresh loin center chops bone-in separable lean only cooked broiled

Pork Fresh Loin Center Chops, Bone-In, Separable Lean Only, Cooked, Broiled

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.75 g

45%

Total Fat

6.2 g

8%

Saturated Fat

1.83 g

9%

Monounsaturated Fat

2.25 g

-

Polyunsaturated Fat

0.69 g

-

Trans Fat

0.06 g

100%

Cholesterol

71.4 mg

24%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.6 mcg

4%

Minerals

Sodium

47.6 mg

2%

Potassium

302.6 mg

6%

Calcium

19.55 mg

2%

Magnesium

22.1 mg

5%

Iron

0.68 mg

4%

Zinc

1.89 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Fresh Loin Center Chops, Bone-In, Separable Lean Only, Cooked, Broiled contains 153 calories, 0g carbs, 6.2g fat, and 22.75g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 153 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
24 min
Jogging
20 min
Cycling
21 min
Walking
38 min

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