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Cereals quaker corn grits instant cheddar cheese flavor dry

Cereals quaker corn grits instant cheddar cheese flavor dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.43 g

7%

Net Carbohydrates

19.25 g

8%

Sugars

0.77 g

2%

Added Sugars

No data

-

Dietary Fiber

1.18 g

4%

Protein

2.51 g

5%

Total Fat

1.53 g

2%

Saturated Fat

0.37 g

2%

Monounsaturated Fat

0.81 g

-

Polyunsaturated Fat

0.29 g

-

Trans Fat

0 g

0%

Cholesterol

0.56 mg

0%

Vitamins

Vitamin A

0.9 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.01 mcg

0%

Minerals

Sodium

460.32 mg

20%

Potassium

36.96 mg

1%

Calcium

117.04 mg

9%

Magnesium

7.28 mg

2%

Iron

8.51 mg

47%

Zinc

0.12 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 102 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    15 min

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    Jogging

    13 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    24 min

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