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Pork cured ham boneless low sodium extra lean approximately 5% fat roasted

Pork cured ham boneless low sodium extra lean approximately 5% fat roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.5 g

1%

Net Carbohydrates

1.5 g

1%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

20.9 g

42%

Total Fat

5.5 g

7%

Saturated Fat

1.8 g

9%

Monounsaturated Fat

2.61 g

-

Polyunsaturated Fat

0.54 g

-

Trans Fat

No data

-

Cholesterol

53 mg

18%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.8 mcg

5%

Minerals

Sodium

969 mg

42%

Potassium

287 mg

6%

Calcium

8 mg

1%

Magnesium

14 mg

3%

Iron

1.48 mg

8%

Zinc

2.88 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 145 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

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