Pork Cured Ham, Boneless, Low Sodium, Extra Lean, Approximately 5% Fat, Roasted
Pork Cured Ham, Boneless, Low Sodium, Extra Lean, Approximately 5% Fat, Roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
1.5 g
1%
Net Carbohydrates
1.5 g
1%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
20.9 g
42%
Total Fat
5.5 g
7%
Saturated Fat
1.8 g
9%
Monounsaturated Fat
2.61 g
-
Polyunsaturated Fat
0.54 g
-
Trans Fat
No data
-
Cholesterol
53 mg
18%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.8 mcg
5%
Minerals
Sodium
969 mg
42%
Potassium
287 mg
6%
Calcium
8 mg
1%
Magnesium
14 mg
3%
Iron
1.48 mg
8%
Zinc
2.88 mg
26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
100 g of Pork Cured Ham, Boneless, Low Sodium, Extra Lean, Approximately 5% Fat, Roasted contains 145 calories, 1.5g carbs, 5.5g fat, and 20.9g protein.