Pork Fresh Loin Center Chops, Bone-In, Separable Lean and Fat, Cooked, Braised
Pork Fresh Loin Center Chops, Bone-In, Separable Lean and Fat, Cooked, Braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
23.98 g
48%
Total Fat
11.48 g
15%
Saturated Fat
4.19 g
21%
Monounsaturated Fat
4.72 g
-
Polyunsaturated Fat
1.83 g
-
Trans Fat
0.06 g
100%
Cholesterol
68.85 mg
23%
Vitamins
Vitamin A
3.4 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.7 mcg
5%
Minerals
Sodium
62.05 mg
3%
Potassium
232.05 mg
5%
Calcium
46.75 mg
4%
Magnesium
17 mg
4%
Iron
0.73 mg
4%
Zinc
2.79 mg
25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Pork Fresh Loin Center Chops, Bone-In, Separable Lean and Fat, Cooked, Braised contains 206 calories, 0g carbs, 11.48g fat, and 23.98g protein.