Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

18.84 g

38%

Total Fat

7.62 g

10%

Saturated Fat

1.7 g

Monounsaturated Fat

2.86 g

Polyunsaturated Fat

0.75 g

Trans Fat

No data

Cholesterol

73 mg

24%

Vitamins

Vitamin A

0 mcg

Vitamin C

23.3 mg

26%

Vitamin D

No data

Minerals

Sodium

1155 mg

50%

Potassium

281 mg

Calcium

6 mg

Magnesium

21 mg

Iron

0.85 mg

Zinc

2.23 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Usda Commodity Pork Cured Ham, Boneless, Cooked, Heated contains 149 calories, 0g carbs, 7.62g fat, and 18.84g protein.

High Sodium High Vitamin C Low Carb Low Sugar

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How Long to Burn Off 149 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
37 min

Usda Commodity Pork Cured Ham, Boneless, Cooked, Heated

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

18.84 g

38%

Total Fat

7.62 g

10%

Saturated Fat

1.7 g

Monounsaturated Fat

2.86 g

Polyunsaturated Fat

0.75 g

Trans Fat

No data

Cholesterol

73 mg

24%

Vitamins

Vitamin A

0 mcg

Vitamin C

23.3 mg

26%

Vitamin D

No data

Minerals

Sodium

1155 mg

50%

Potassium

281 mg

Calcium

6 mg

Magnesium

21 mg

Iron

0.85 mg

Zinc

2.23 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.