Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

97.21 g

194%

Total Fat

25.67 g

33%

Saturated Fat

8.85 g

44%

Monounsaturated Fat

11.61 g

Polyunsaturated Fat

2.77 g

Trans Fat

No data

Cholesterol

267.62 mg

89%

Vitamins

Vitamin A

9.07 mcg

Vitamin C

2.72 mg

Vitamin D

2.49 mcg

17%

Minerals

Sodium

235.87 mg

10%

Potassium

1764.5 mg

38%

Calcium

77.11 mg

Magnesium

104.33 mg

25%

Iron

3.81 mg

21%

Zinc

8.35 mg

76%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Pork Fresh Loin, Whole, Separable Lean Only, Raw contains 649 calories, 0g carbs, 25.67g fat, and 97.21g protein.

High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 649 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 38 min
Jogging
1 h 25 min
Cycling
1 h 27 min
Walking
2 h 37 min

Pork Fresh Loin, Whole, Separable Lean Only, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

97.21 g

194%

Total Fat

25.67 g

33%

Saturated Fat

8.85 g

44%

Monounsaturated Fat

11.61 g

Polyunsaturated Fat

2.77 g

Trans Fat

No data

Cholesterol

267.62 mg

89%

Vitamins

Vitamin A

9.07 mcg

Vitamin C

2.72 mg

Vitamin D

2.49 mcg

17%

Minerals

Sodium

235.87 mg

10%

Potassium

1764.5 mg

38%

Calcium

77.11 mg

Magnesium

104.33 mg

25%

Iron

3.81 mg

21%

Zinc

8.35 mg

76%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.