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Pork fresh loin whole separable lean only raw

Pork fresh loin whole separable lean only raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

97.21 g

194%

Total Fat

25.67 g

33%

Saturated Fat

8.85 g

44%

Monounsaturated Fat

11.61 g

-

Polyunsaturated Fat

2.77 g

-

Trans Fat

No data

-

Cholesterol

267.62 mg

89%

Vitamins

Vitamin A

9.07 mcg

1%

Vitamin C

2.72 mg

3%

Vitamin D

2.49 mcg

17%

Minerals

Sodium

235.87 mg

10%

Potassium

1764.5 mg

38%

Calcium

77.11 mg

6%

Magnesium

104.33 mg

25%

Iron

3.81 mg

21%

Zinc

8.35 mg

76%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 649 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 35 min

  • Orange jogging icon

    Jogging

    1 h 22 min

  • Green cycling icon

    Cycling

    1 h 24 min

  • Yellow walking icon

    Walking

    2 h 31 min

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