Pork fresh loin blade chops or roasts bone-in separable lean and fat raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
88.72 g
177%
Total Fat
55.66 g
71%
Saturated Fat
19.37 g
97%
Monounsaturated Fat
22.29 g
-
Polyunsaturated Fat
8.8 g
-
Trans Fat
0.36 g
100%
Cholesterol
285.77 mg
95%
Vitamins
Vitamin A
27.22 mcg
3%
Vitamin C
0 mg
0%
Vitamin D
3.29 mcg
22%
Minerals
Sodium
312.98 mg
14%
Potassium
1306.37 mg
28%
Calcium
158.76 mg
12%
Magnesium
77.11 mg
18%
Iron
2.99 mg
17%
Zinc
11.61 mg
106%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 880 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
2 h 8 min
Jogging
1 h 50 min
Cycling
1 h 53 min
Walking
3 h 25 min
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