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  1. Food Database
  2. Beans
  3. Black Beans, Canned, Low Sodium
Black beans canned low sodium

Black Beans, Canned, Low Sodium

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39.72 g

14%

Net Carbohydrates

23.16 g

9%

Sugars

0.55 g

2%

Added Sugars

0 g

0%

Dietary Fiber

16.56 g

59%

Protein

14.47 g

29%

Total Fat

0.7 g

1%

Saturated Fat

0.18 g

1%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.3 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.88 mcg

0%

Vitamin C

6.48 mg

7%

Vitamin D

0 mcg

0%

Minerals

Sodium

331.2 mg

14%

Potassium

739.2 mg

16%

Calcium

84 mg

6%

Magnesium

84 mg

20%

Iron

4.56 mg

25%

Zinc

1.3 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Black Beans, Canned, Low Sodium contains 218 calories, 39.72g carbs, 0.7g fat, and 14.47g protein.
High FiberLow CholesterolLow GILow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 218 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    53 min

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