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  1. Food Database
  2. Pork Products
  3. Pork, Fresh, Loin, Sirloin Chops, Bone-In, Separable Lean Only, Cooked, Braised
Pork fresh loin sirloin chops bone-in separable lean only cooked braised

Pork, Fresh, Loin, Sirloin Chops, Bone-In, Separable Lean Only, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

26.35 g

53%

Total Fat

5.87 g

8%

Saturated Fat

1.98 g

10%

Monounsaturated Fat

2.37 g

-

Polyunsaturated Fat

1.03 g

-

Trans Fat

0.03 g

100%

Cholesterol

74.8 mg

25%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.36 mcg

2%

Minerals

Sodium

49.3 mg

2%

Potassium

363.8 mg

8%

Calcium

9.35 mg

1%

Magnesium

22.1 mg

5%

Iron

0.62 mg

3%

Zinc

1.78 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork, Fresh, Loin, Sirloin Chops, Bone-In, Separable Lean Only, Cooked, Braised contains 166 calories, 0g carbs, 5.87g fat, and 26.35g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 166 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

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