- Food Database
- Low Sodium

Beef Short Loin Top Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled, Kansas City Strip, New York Club Steak
190 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 9.5g

Beef Products, New Zealand Imported, Variety Meats and By-Products, Tongue, Cooked, Boiled
230 Cal
3 oz
Carbs: 3.1g
Protein: 15.6g
Fat: 17.3g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/4" Fat, USDA Select, Raw
63 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 4.2g

Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled
154 Cal
3 oz
Carbs: 0.6g
Protein: 24g
Fat: 6.1g

Beef Products, New Zealand, Imported, Manufacturing, Cooked, Boiled
107 Cal
3 oz
Carbs: 0g
Protein: 20.6g
Fat: 2.8g

Beef Products, Australian Imported, Grass-Fed, Loin, Top Sirloin, Cap-Off, Steak, Roast, Boneless, Separable Lean Only, Raw
139 Cal
4 oz
Carbs: 0g
Protein: 25g
Fat: 4.4g

Beef Products, New Zealand Imported, Cube Roll, Separable Lean and Fat, Raw
257 Cal
4 oz
Carbs: 1.4g
Protein: 20.8g
Fat: 18.6g

Beef Products, New Zealand Imported, Sweetbread, Cooked, Boiled
270 Cal
3 oz
Carbs: 0g
Protein: 10.7g
Fat: 25.3g

Beef Products, New Zealand, Imported, Rump Centre, Separable Lean and Fat, Raw
164 Cal
4 oz
Carbs: 0g
Protein: 24.5g
Fat: 7.3g

Beef Products, New Zealand, Imported, Flat, Separable Lean Only, Raw
174 Cal
1 serving
Carbs: 0g
Protein: 24.1g
Fat: 8.7g

Beef Products, New Zealand, Imported, Hind Shin, Separable Lean and Fat, Cooked, Braised
167 Cal
3 oz
Carbs: 0.1g
Protein: 25.3g
Fat: 7.2g

Beef Products, New Zealand, Imported, Bolar Blade, Separable Lean and Fat, Cooked, Fast Roasted
194 Cal
3 oz
Carbs: 0g
Protein: 26.6g
Fat: 9.7g

Beef Products, New Zealand, Imported, Flank, Separable Lean Only, Cooked, Braised
165 Cal
3 oz
Carbs: 0g
Protein: 26.1g
Fat: 6.7g

Beef Products, New Zealand, Imported, Bolar Blade, Separable Lean Only, Raw
147 Cal
4 oz
Carbs: 0g
Protein: 25.2g
Fat: 5.1g

Beef Products, Chuck Eye Steak, Boneless, Separable Lean and Fat Trimmed to 0", Select, Raw
184 Cal
3 oz
Carbs: 0g
Protein: 16g
Fat: 13.3g

Beef Products Chuck Under Blade Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
114 Cal
3 oz
Carbs: 0.2g
Protein: 17.9g
Fat: 4.6g

Beef Brisket, Whole, Separable Lean Only, All Grades, Raw
45 Cal
1 oz
Carbs: 0.2g
Protein: 5.9g
Fat: 2.1g

Beef Products, Round Eye Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
105 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 2.9g

Beef Products, New Zealand Imported, Ribs, Prepared Raw
165 Cal
1 serving
Carbs: 0g
Protein: 24.1g
Fat: 7.7g

Beef Ground Patties, Frozen, Cooked, Broiled, Medium, Hamburger
923 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 72.1g
Fat: 68.3g